Nexersys Gaming Rounds
Nexersys gaming rounds get students moving!
They'll get a great workout and not even realize it with the fun Avatar Follow-Me, Avatar Sparring and Multi-player competitions.
The Avatar Follow-Me rounds are fun reaction based games! The on-screen avatar prompts students to throw certain strikes they've learned in Nexersys training.
Avatar Sparring rounds tests memory, skill, response time and accuracy and gives students points for including key strike combinations. Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body and a variety of other sweat inducing strike combinations.
Nexersys Cardio Rounds
Cardio rounds provide students with challenging exercises to increase cardiovascular stamina.
Students progress through beginner, intermediate and advanced levels as they improve in their Nexersys training. Starting at the beginner level allows students to learn proper striking and increase difficulty as they get more comfortable with the machine.
Example Cardio Rounds Include: High knees, squat-punch combos, burpee combos, skate jumps, push-ups, speed bag, mountain climbers and more.
Nexersys Core Rounds
Nexersys core rounds focus on building a strong foundation for daily activity, play and sports.
The body's core includes abdominals, obliques, back and various muscles that stabilize and balance the body frame during activity.
Focusing on developing these important muscles not only improves strength, power and endurance but can also improve overall stability and striking accuracy. Plus with strength comes confidence!
Example core rounds include: Plank holds+elbow strikes, crunch punch combos, v-ups, toe touches, leg lifts to body pad, bicycles and more challenging core workouts.
Technique rounds focus on teaching proper striking in both traditional and southpaw stances. As you progress through beginner, intermediate and advanced levels you will receive training in both regardless of your chosen stance.
Nexersys Striking Rounds
Nexersys striking rounds teach technique and focus on getting students to work every muscle in the body to develop strength, more power and muscle definition. Plus it's a great way to help burn off that extra energy stored up during the day!
Strike training rounds include a full range of strikes, knees and kicks.
Example rounds include: jab-cross combos, lead body, power body, lead kick, power kick, lead sweep and power sweeps plus a variety of burn it out combinations. Plus Avatar Sparring and Follow-Me Rounds give users a fast and fun way to test striking skills.