Nexersys Cardio Rounds
Cardio rounds challenge the most advanced athlete and push users to increase stamina and cardiovascular fitness.
Users progress through beginner, intermediate and advanced levels as they improve in their Nexersys training. Starting at the beginner level allows users to learn proper striking and increase difficulty as they get more comfortable with the machine.
Example Cardio Rounds Include: High knees, squat-punch combos, burpee combos, skate jumps, push-ups, speed bag, mountain climbers and more.
Nexersys Core Rounds
Nexersys core rounds focus on building a strong and defined core. Your body's core includes abdominals, obliques, back and various muscles that stabilize and balance your body frame during activity. Focusing on developing these important muscles not only improves strength, power and endurance but can also improve your striking accuracy and effectiveness by improving overall stability.
Example core rounds include: Plank holds+elbow strikes, crunch punch combos, v-ups, toe touches, leg lifts to body pad, bicycles and more challenging workouts.
Nexersys Striking Rounds
Nexersys striking rounds teach technique and focus on getting users to work every muscle in the body to develop strength, more power and muscle definition.
Strike training rounds include a full range of strikes, knees and kicks.
Example rounds include: jab-cross combos, lead body, power body, lead kick, power kick, lead sweep and power sweeps plus a variety of burn it out combinations. Plus Avatar Sparring and Follow-Me Rounds give users a fast and fun way to test striking skills.
Nexersys Gaming Rounds
The Avatar Follow-Me rounds are fun reaction based games! The on-screen avatar prompts users to throw certain strikes they've learned in Nexersys training.
Avatar Sparring rounds tests memory, skill, response time and accuracy and gives users points for including key strike combinations.
Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body and a variety of other sweat inducing strike combinations.
Captain Bobby Vacchio
Columbus Division of Fire
I’m a professional firefighter in a major metropolitan city. I’m 15 years into my career and this job is taxing on your body! As a Bomb Squad member and HazMat Technician, I am required to take and pass an annual physical fitness test. I’m not going to lie, as I’ve gotten older and nagging chronic injuries started to pile up, the APFT has become pretty challenging for this old man. As a competitive powerlifter, the strength tests were a breeze – the cardio test not so much! So I had to make a change. I can't recommend the Nexersys enough!"