First Responders

Nexersys is proud to support first responders. You dedicate your lives to serving others and we are committed to providing fitness equipment that keeps you in fighting shape. Endurance and strength training is of the utmost importance for serving the public and for operating at a performance level required to be a first responder.

Based on High Intensity Interval Training, Nexersys offers fast 4-minute circuits in cardio, core, technique and strike training to give you a Hard Body and a Sharp Mind.  Contact us today and we’ll help determine the best solutions for your facility and staff. Nexersys is the perfect fitness equipment for first responders and to prepare for annual physical fitness tests.

See sample rounds below or watch our helpful videos.


Nexersys Cardio Rounds


Cardio rounds challenge the most advanced athlete and push users to increase stamina and cardiovascular fitness.

Users progress through beginner, intermediate and advanced levels as they improve in their Nexersys training. Starting at the beginner level allows users to learn proper striking and increase difficulty as they get more comfortable with the machine.

Example Cardio Rounds Include: High knees, squat-punch combos, burpee combos, skate jumps, push-ups, speed bag, mountain climbers and more.

Nexersys Core Rounds


Nexersys core rounds focus on building a strong and defined core. Your body's core includes abdominals, obliques, back and various muscles that stabilize and balance your body frame during activity. Focusing on developing these important muscles not only improves strength, power and endurance but can also improve your striking accuracy and effectiveness by improving overall stability.

Example core rounds include: Plank holds+elbow strikes, crunch punch combos, v-ups, toe touches, leg lifts to body pad, bicycles and more challenging workouts.

Nexersys Striking Rounds


Nexersys striking rounds teach technique and focus on getting users to work every muscle in the body to develop strength, more power and muscle definition.

Strike training rounds include a full range of strikes, knees and kicks.

Example rounds include: jab-cross combos, lead body, power body, lead kick, power kick, lead sweep and power sweeps plus a variety of burn it out combinations. Plus Avatar Sparring and Follow-Me Rounds give users a fast and fun way to test striking skills.

Nexersys Gaming Rounds


The Avatar Follow-Me rounds are fun reaction based games! The on-screen avatar prompts users to throw certain strikes they've learned in Nexersys training.

Avatar Sparring rounds tests memory, skill, response time and accuracy and gives users points for including key strike combinations.

Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body and a variety of other sweat inducing strike combinations.

Nexersys Technique Rounds


Technique rounds focus on teaching proper stirking in both traditional and southpaw stances. As you progress through beginner, intermediate and advanced levels you will receive training in both regardless of your chosen stance. This continues to push your mental acuity!

Captain Bobby Vacchio

Columbus Division of Fire

I’m a professional firefighter in a major metropolitan city. I’m 15 years into my career and this job is taxing on your body! As a Bomb Squad member and HazMat Technician, I am required to take and pass an annual physical fitness test. I’m not going to lie, as I’ve gotten older and nagging chronic injuries started to pile up, the APFT has become pretty challenging for this old man. As a competitive powerlifter, the strength tests were a breeze – the cardio test not so much! So I had to make a change. I can't recommend the Nexersys enough!"