Nexersys Cardio Rounds
Cardio rounds show Nexersys is so much better than running in place. Cardio rounds challenge the most advanced athlete and push guests to get in a great, fun workout!
Example Cardio Rounds Include: High knees, squat-punch combos, burpee combos, skate jumps, push-ups, speed bag, mountain climbers and more.
Nexersys Core Rounds
Nexersys core rounds provide guests with fast, 4-minute, core circuits. They'll feel the burn!
Example core rounds include: Plank holds+elbow strikes, crunch punch combos, v-ups, toe touches, leg lifts to body pad, bicycles and more challenging workouts.
Nexersys Striking Rounds
Nexersys striking rounds work every muscle in the body. It's a great way for guests to get their stay started or burn off stresses of the day.
Strike training rounds include a full range of strikes, knees and kicks.
Example rounds include: jab-cross combos, lead body, power body, lead kick, power kick, lead sweep and power sweeps plus a variety of burn it out combinations. Plus Avatar Sparring and Follow-Me Rounds give guests a fast and fun way to test striking skills.
Technique rounds focus on teaching proper striking in both traditional and southpaw stances. As you progress through beginner, intermediate and advanced levels you will receive training in both regardless of your chosen stance.
Nexersys Gaming Rounds
Nexersys gaming rounds provide a fun way to test skill, memory, response time and accuracy. Guests of all ages can participate! With the new child mode, kids can even give it a try.
Avatar Follow-Me rounds are fun reaction based games! The on-screen avatar prompts students to throw certain strikes they've learned in Nexersys training.
Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body and a variety of other sweat inducing strike combinations.
“The Norwegian Breakaway will feature Nexersys interactive fight training modules, offering guests the opportunity to engage in high-intensity, interval training against the on-screen avatar. Boxing lovers will also enjoy Norwegian’s all new “Norwegian Fight Klub,” which combines Nexersys training with a cardio boxing class, utilizing the fitness center’s 12 heavy bags.”