Nexersys Cardio Rounds
Cardio rounds challenge the most advanced athlete and push residents to increase stamina and cardiovascular fitness.
Residents progress through beginner, intermediate and advanced levels as they improve in their Nexersys training. Starting at the beginner level allows them to learn proper striking and increase in difficulty as they get more comfortable with the machine.
Example Cardio Rounds Include: High knees, squat-punch combos, burpee combos, skate jumps, push-ups, speed bag, mountain climbers and more.
Nexersys Core Rounds
Nexersys core rounds focus on building a strong and defined core. Your body's core includes abdominals, obliques, back and various muscles that stabilize and balance your body frame during activity.
Residents will develop strength, power and endurance and see an improvement in overall stability and striking accuracy.
Example core rounds include: Plank holds+elbow strikes, crunch punch combos, v-ups, toe touches, leg lifts to body pad, bicycles and more challenging workouts.
Nexersys Striking Rounds
Nexersys striking rounds teach technique and focus on getting residents to work every muscle in the body to develop strength, more power and muscle definition.
Strike training rounds include a full range of strikes, knees and kicks.
Example rounds include: jab-cross combos, lead body, power body, lead kick, power kick, lead sweep and power sweeps plus a variety of burn it out combinations. Plus Avatar Sparring and Follow-Me Rounds give users a fast and fun way to test striking skills.
Technique rounds focus on teaching proper striking in both traditional and southpaw stances. As you progress through beginner, intermediate and advanced levels you will receive training in both regardless of your chosen stance.
Nexersys Gaming Rounds
Nexersys gaming rounds are fun and challenging.
Avatar Follow-Me rounds are fun reaction based games! The on-screen avatar prompts residents to throw certain strikes they've learned in Nexersys training.
Avatar Sparring rounds tests memory, skill, response time and accuracy and give points for including key strike combinations.
Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body and a variety of other sweat inducing strike combinations.
Richard H., Manager
San Antigua, Houston, Tx
“The residents love our Nexersys machine; they have never seen anything like it!”