Nexersys Cardio Rounds
Cardio rounds challenge the most advanced athlete and push users to increase stamina and cardiovascular fitness.
Members progress through beginner, intermediate and advanced levels as they improve in their Nexersys training. Starting at the beginner level allows YMCA members to learn proper striking and increase difficulty as they get more comfortable with the machine.
Example Cardio Rounds Include: High knees, squat + punch combos, burpee combos, skate jumps, push-ups, speed bag, mountain climbers and more.
Nexersys Core Rounds
Nexersys core rounds focus on building a strong and defined core. It's important for members to understand the core is more than abs. The body's core includes abdominals, obliques, back and various muscles that stabilize and balance the body frame during activity.
Focusing on developing these important muscles not only improves strength, power and endurance but can also improve overall stability and striking accuracy. Plus with strength comes confidence!
Example core rounds include: Plank holds+elbow strikes, crunch punch combos, v-ups, toe touches, leg lifts to body pad, bicycles and more challenging workouts.
Nexersys Striking Rounds
Nexersys striking rounds teach technique and focus on getting users to work every muscle in the body to develop strength, more power and muscle definition.
Strike training rounds include a full range of strikes, knees and kicks in both traditional and southpaw stance.
Example rounds include: jab-cross combos, lead body, power body, lead kick, power kick, lead sweep and power sweeps plus a variety of burn it out combinations. Plus Avatar Sparring and Follow-Me Rounds give users a fast and fun way to test striking skills.
Technique rounds focus on teaching proper striking in both traditional and southpaw stances. As you progress through beginner, intermediate and advanced levels you will receive training in both regardless of your chosen stance.
Nexersys Gaming Rounds
Nexersys gaming rounds are fun for all ages! They test skill, memory, response time, accuracy and hand-eye coordination.
Kids will get a great workout and not even realize it with the fun Avatar Follow-Me, Avatar Sparring and Multi-player competitions.
The Avatar Follow-Me rounds are fun reaction based games! The on-screen avatar prompts members to throw certain strikes they've learned in Nexersys training.
Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body and a variety of other sweat inducing strike combinations.
Cara Green, Health & Wellness Director
North Andover YMCA, Andover, MA
It's been great! We can target a new group of members aged 18-25 with it. Members like it because it’s different and it’s a great workout. It's worked great for the after school kids to blow off steam. They LOVE it and the staff is grateful too.