Improve Your Cardio, Sparring Skills and Strength While Shedding Pounds
November 11, 2012 – Ultimate MMA Magazine
This article highlights how fighters are pushed in all areas, cardio endurance, mental acuity and strike performance. Many have adopted HIIT or High Intensity Interval Training into their routines. This type of training can provide amazing weight loss and health benefits to those of us just interested in burning fat, getting fit and adopting a healthy lifstyle.
Read more in the article and see how you can benefit from Nexersys HIIT rounds.