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Maximize Fighting Performance: A Strong Core is the Key to Success

October 22, 2012 – Ultimate MMA Magazine

Maximize Fighting Performance, A Strong Core is the Key to Success

This article outlines how building a strong core provides for a stronger foundation to improve balance, stability and overall strength. All elements that are key in improving your fighting performance, or for the fitness enthusiast a leaner, stronger, and sexier body. Nexersys is a great solution to a full body workout, including key core exercises. Nexersys breaks its training program into cardio, core and striking/sparring. Core rounds focus on building a strong foundation to maximize performance.

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Maximize Fighting Performance: A Strong Core is the Key to Success
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