Sample a Round: Nexersys Cardio
Nexersys cardio rounds push you to up your cardio game! This video provides an overview of a Nexersys beginner cardio round.
This preview includes:
- 4 Quandrant Touches: Jab, Cross, Lead Dig, Power Dig
- Burpees with Lead Body, Power Body Strikes
- Sumo Squats with Lead Kick, Power Kick Combos