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Sample a Round: Nexersys Cardio

Nexersys cardio rounds push you to up your cardio game! This video provides an overview of a Nexersys beginner cardio round.

This preview includes:

  • 4 Quandrant Touches: Jab, Cross, Lead Dig, Power Dig
  • Burpees with Lead Body, Power Body Strikes
  • Sumo Squats with Lead Kick, Power Kick Combos

 

Sample a Round: Nexersys Cardio
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