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Sample a Round: Nexersys Core Training

Nexersys core rounds focus on giving you a strong, toned core. This video will show you a sample round for Nexersys beginning core.

This preview includes:

  • Crunches and punches: Sit-ups with a Jab+Cross Combo
  • Bicycle Crunches

 

 

Sample a Round: Nexersys Core Training
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