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When looking for a new type of workout there are several factors one should take into consideration in order to maximize effectiveness and prevent boredom. A boxing machine like Nexersys can provide many benefits to keep you fit and having fun. 1. Does the workout focus on all major Muscle Groups? Workouts using a Nexersys

Beyond the Punching Bag

Wednesday, 30 May 2012 by

There’s a scene in virtually every fighting movie where the aspiring champion spars with the punching bag, practicing for the big fight with that iconic boxing equipment. Sweat flows, expectations rise and the music swells to a crescendo of victory. The hard working athlete is finally ready–and unstoppable. Those moments on the big screen are

April, 2012 We believe kids should be fit. That’s why we’re so excited to have our Nexersys fitness equipment on Disney’s A.N.T. Farm. A.N.T. Farm follows Chyna Parks and her friends as they attend the Advanced Natural Talents program at Webster High School. Chyna and her two best friends, Olive and Fletcher, will be able

Mixed Martial Arts (MMA) combines boxing and wrestling with several forms of martial arts to create one of the most powerful and effective fitness programs out there. Whether used for competition, fitness or self-defense, the benefits of MMA are obvious. Not only does MMA give you greater strength and agility, but also it increases balance,

Perhaps you have watched the videos, read the articles, sparred with your shadow and worked on your boxing technique in the mirror. You run, jump rope, do hundreds of crunches. Yet, you still feel like something is missing and that you’re not getting to the fitness level you need. Your little brother isn’t quite big

Mixed Martial Arts (MMA) is a wildly popular full contact combat sport. Its roots derive from the ancient Olympic sport of Pankration mixing a combination of boxing and wrestling. The MMA of today has evolved into a variety and mix of styles incorporating grappling, takedowns, striking, and a wide range of martial arts disciplines. MMA

Hand-to hand combat sports have been around for thousands of years, spawning a long and storied history documented in several ancient cultures. Yet, the grueling sport of mixed martial arts (MMA), as we know it today, is evolving and taking the world by storm. While full combat sports have always been popular in some form

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling for years, these fierce competitors can withstand round after round of vicious poundings. Yet, what separates many professional mixed martial arts athletes from amateur

Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were direct descendants from Greek mythology, and Zeus himself thought to bestow incredible power and beauty on them. While it’s true that many of these professionals spend hours each day exercising

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