The Benefits of a Boxing Machine Workout

When looking for a new type of workout there are several factors one should take into consideration in order to maximize effectiveness and prevent boredom. A boxing machine like Nexersys…

Beyond the Punching Bag

There’s a scene in virtually every fighting movie where the aspiring champion spars with the punching bag, practicing for the big fight with that iconic boxing equipment. Sweat flows, expectations…

Nexersys Fitness Trainer on the Disney Channel’s A.N.T. Farm

April, 2012 We believe kids should be fit. That’s why we’re so excited to have our Nexersys fitness equipment on Disney’s A.N.T. Farm. A.N.T. Farm follows Chyna Parks and her…

Mixed Martial Arts (MMA) Fitness Programs

Mixed Martial Arts (MMA) combines boxing and wrestling with several forms of martial arts to create one of the most powerful and effective fitness programs out there. Whether used for…

Boxing Equipment: Better than Using Your Little Brother

Perhaps you have watched the videos, read the articles, sparred with your shadow and worked on your boxing technique in the mirror. You run, jump rope, do hundreds of crunches….

Strike Training: More than a Punch

Mixed Martial Arts (MMA) is a wildly popular full contact combat sport. Its roots derive from the ancient Olympic sport of Pankration mixing a combination of boxing and wrestling. The…

Mixed Martial Arts: A Storied History

Hand-to hand combat sports have been around for thousands of years, spawning a long and storied history documented in several ancient cultures. Yet, the grueling sport of mixed martial arts…

Mixed Martial Arts Training: It’s More Than Technique That Wins

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and…

Boxing Equipment: A Way to Get Fit Fast

Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were direct descendants from Greek mythology,…