In our last blog, we shared that according to a 2010 report from the Centers for Disease Control, more than half of adults surveyed say they have never participated in a vigorous physical activity in their free time. This may have left you wondering, “What exactly do they mean by vigorous exercise?” While there is … Read morePersonal Fitness Training: Vigorous Exercise That Will Make You Sweat!
Health and fitness. Magazines are dedicated to it. Television cable networks devote entire channels to the subject. Gym franchises are a multi-billion dollar business sector. And, in the last several years, video game designers have begun developing electronic games where users exercise more than just their thumbs. In a health summary report released in December … Read moreChanging the Way We Look at Health and Fitness
When you think of strengthening your “core,” do you think of six-pack abdominals? Having ripped abs is certainly a motivating home fitness goal, and looking great lounging by the pool or on the beach can help keep us encouraged to power through tough workouts with our favorite fitness equipment. Yet, ripped abdominal muscles aren’t always … Read moreCore Strength: More Than “Six Pack” Abs