Wake up. Get the kids to school. Rush to work. Slam yourself through the workday like a pinball in a machine — all the while thinking how much you would like to pulverize something, anything, all out sheer frustration that comes from bosses and irate customers. Afterward, you are picking up the kids, grocery shopping, soccer practice, errands and not always in that order. Does that sound similar to your life? And the gym? Who has time to go to a gym? You will be lucky if that plastic piece of fitness equipment sitting in the corner ever sees anything other than a garage sale. After all, it’s far from a home gym, and when you did exercise with it, it barely made your pinky toe slimmer.
You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random mental state in which time slows and every distraction falls away like melted butter. In reality, the zone often derives from consistent hours, weeks and … Read moreFocus Pad Training: Find Your “Zone”
Tired of drinking cheap beverages, eating greasy potato chips and playing lackluster video games? Let’s be honest, that’s probably is not who you really are. But that doesn’t mean you are into tedious aerobics classes or other brutally boring workout routines. If you are looking for an alternative cardio program or seeking a proverbial ‘kick … Read moreCardio Kickboxing: A High Intensity Kick in the Pants
Integrating core training fitness equipment in your routine is ideal; especially if you really want to carve abs that will make swimsuit models envious, or even will alleviate back pain. Of course you will have to develop a core training strategy that is suited to the goals you would like to achieve, and that can … Read moreCore Training: More than Crunches and Sit-Ups
Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody will notice, right? All the while, your pals will be out enjoying the sunshine and fun. Maybe your best friend’s wedding is right around the … Read moreFitness and Nutrition: Weight Loss in One Week