Home Gyms: Solutions for the Hectic Lifestyle

Wake up. Get the kids to school. Rush to work. Slam yourself through the workday like a pinball in a machine — all the while thinking how much you would like to pulverize something, anything, all out sheer frustration that comes from bosses and irate customers. Afterward, you are picking up the kids, grocery shopping, soccer practice, errands and not always in that order. Does that sound similar to your life? And the gym? Who has time to go to a gym? You will be lucky if that plastic piece of fitness equipment sitting in the corner ever sees anything other than a garage sale. After all, it’s far from a home gym, and when you did exercise with it, it barely made your pinky toe slimmer.

Read moreHome Gyms: Solutions for the Hectic Lifestyle

Focus Pad Training: Find Your “Zone”

You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random mental state in which time slows and every distraction falls away like melted butter. In reality, the zone often derives from consistent hours, weeks and … Read moreFocus Pad Training: Find Your “Zone”

Cardio Kickboxing: A High Intensity Kick in the Pants

Tired of drinking cheap beverages, eating greasy potato chips and playing lackluster video games? Let’s be honest, that’s probably is not who you really are. But that doesn’t mean you are into tedious aerobics classes or other brutally boring workout routines. If you are looking for an alternative cardio program or seeking a proverbial ‘kick … Read moreCardio Kickboxing: A High Intensity Kick in the Pants

Core Training: More than Crunches and Sit-Ups

Integrating core training fitness equipment in your routine is ideal; especially if you really want to carve abs that will make swimsuit models envious, or even will alleviate back pain. Of course you will have to develop a core training strategy that is suited to the goals you would like to achieve, and that can … Read moreCore Training: More than Crunches and Sit-Ups

Fitness and Nutrition: Weight Loss in One Week

Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody will notice, right? All the while, your pals will be out enjoying the sunshine and fun. Maybe your best friend’s wedding is right around the … Read moreFitness and Nutrition: Weight Loss in One Week

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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