With an enormous amount of distractions children have today, time to exercise is slowly diminishing. It began with a discussion of eliminating Physical Education from local school systems and may soon lead to a decrease in children’s physical and mental health. As this becomes more of an issue today, it is critical we began to develop ways to get kids involved in exercise. Exercise and a healthy lifestyle helps keep kids free from sickness, combats obesity and can even help raise a child’s grade.
The majority of us spend more hours in the office than anywhere else. So how does one stay fit or keep motivated to stay fit? Well more and more companies are implementing corporate wellness plans with a focus on bringing fitness into the workplace. Companies have realized that by creating a wellness environment they encourage … Read moreTips on Starting a Corporate Wellness Initiative