Strike Training: More than a Punch

Mixed Martial Arts (MMA) is a wildly popular full contact combat sport. Its roots derive from the ancient Olympic sport of Pankration mixing a combination of boxing and wrestling. The MMA of today has evolved into a variety and mix of styles incorporating grappling, takedowns, striking, and a wide range of martial arts disciplines. MMA training, whether for competition, self-defense or for physical fitness, provides a plethora of physical and mental benefits. One of the most powerful fitness advantages that MMA training provide is that of strike training. Personal fitness trainers and MMA instructor alike will agree that getting the most out of exercise you will need a fundamental understanding of proper forms and technique. Striking is no different.

Striking is one of the most dominant ways to defeat an opponent or improve the confidence in defending yourself. Yet simply flailing away at a punching bag or fitness equipment can not only get you hurt, but you also won’t receive the full benefits of the exercise.

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HIIT Training: Time is On Your Side

Most of us begin our chaotic days getting ready for work. After a day at the office, we manage all sorts of responsibilities as if our to-do list stares us down from every corner. With all of our efforts spent getting things checked off of our daily list, it’s no wonder we end up asking … Read more HIIT Training: Time is On Your Side

Nexersys—Latest Innovation in High Intensity Training

At Nexersys, we believe that fitness should not be a boring routine of mindless movements. Home fitness should create an exercise experience that helps create a hard body as well as a sharp mind. We have designed an excellent piece of fitness equipment geared to create a user experience that is rewarding and fun. Mixing … Read more Nexersys—Latest Innovation in High Intensity Training

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