The Heat Is On

It’s hot. And not the sizzling, sexy kind of hot. We’re talking old-fashioned, oppressive heat. The last thing you want to do is go outside to get the paper, let alone exercise! Sure, they’re still a couple of die-hard runners out there, but unless they get out the door really early, you can be sure … Read more The Heat Is On

Core Training: It’s What’s Hot

Summer has arrived. Many of us will brave the sizzling heat to head to the gym in order to fine tune the body we’ve been preparing all spring. Whether you are sculpting your body for the championship, preparing for summer water sports, or simply want to look great in a bathing suit, core training is … Read more Core Training: It’s What’s Hot

High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun

To the uninitiated, High Intensity Interval Training (HIIT) may sound like something better left to the pros, but the truth is, you don’t have to be a hard-core athlete to benefit from HIIT. So what is High Intensity Interval Training, and how does it work? High Intensity Interval Training is built on the idea that, … Read more High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun

Getting An Edge From Cutting Edge Equipment

Let’s get real for a minute: what do you really want in a home gym? If you’re going invest in a piece of fitness equipment that will be your first stop for a quality workout, don’t you want that piece of equipment to be extraordinary? Someone like you expects effectiveness and performance out of their fitness equipment. You want a multi-use machine that will test your ability and stretch your capacities. You want inspiration from your home gym. So is this too much to ask from a home gym? Not at all.

Nexersys combines the effectiveness of a mixed martial arts workout with the high-precision feedback of personalized performance data. As you hit the strike pads, this home gym records the force and angle of each blow and then uses it to give you a customized workout geared toward your exact needs. And this Nexersys home gym includes games, exercises and features that will keep you motivated and engaged throughout. With training videos, interactive games, and user-informed feedback, you’ll have everything you need to stay focused and motivated on your path to excellence.

Read moreGetting An Edge From Cutting Edge Equipment

High Intensity Training = High-Level Results

Most people know what it takes to burn fat: the right diet, and an exercise regime that includes aerobic activity. But let’s face it, who really wants to log countless hours on the treadmill or go to yet another class where the overly peppy instructor barks orders as you do endless, repetitive motions set to music? Couldn’t there just be a way to get it over with faster? Or better yet, actually have fun? Well you’ll be glad to know that the latest, most cutting edge fitness research and home fitness technology is on your side.

Read moreHigh Intensity Training = High-Level Results

Focus Pad Training: Find Your “Zone”

You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random mental state in which time slows and every distraction falls away like melted butter. In reality, the zone often derives from consistent hours, weeks and … Read more Focus Pad Training: Find Your “Zone”

Fitness and Nutrition: Weight Loss in One Week

Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody will notice, right? All the while, your pals will be out enjoying the sunshine and fun. Maybe your best friend’s wedding is right around the … Read more Fitness and Nutrition: Weight Loss in One Week

Losing 10 Pounds: Fitness Equipment and Tenacious Determination

Behold the daily stress. It can be all-consuming and even unhealthy. Certainly, we want to lose a few pounds, kick ourselves into gear and feel simply awesome. But, we get up early and dreary eyed; we commute through the chaos; we work hard and punch the daily clock. The next thing we know, we’re melted … Read more Losing 10 Pounds: Fitness Equipment and Tenacious Determination

How Nexersys Incorporates Fat Shredding Capability

Losing weight shouldn’t be a chore. Certainly, you need to eat right, exercise frequently and stay motivated and dedicated to your weight loss goals. Yet, most people find ways to torture themselves. The torment of extremely mind-numbing and repetitive work combined with less-than-stellar results can prove quite frustrating for some. It is then when all … Read more How Nexersys Incorporates Fat Shredding Capability

3 Ways to Put Pizzazz Back Into Your MMA Training

Training should be fun. Yet, for many entering into the world of mixed martial arts, the excitement and enthusiasm of conditioning and exercise can easily go from an energized full head of steam into disastrous derailment in the blink of an eye. Sore muscles and sheer exhaustion can turn motivation into frustration. You might wonder … Read more 3 Ways to Put Pizzazz Back Into Your MMA Training

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