We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone muscle and minimize health risks. It means getting off the couch, putting away the Doritos and creating a schedule and fitness goals for ourselves. Inspiration can be an all-important factor in getting us to wake up, get moving and to stop making excuses for why we can’t exercise. Sometimes that inspiration might stem from having personal trainer kicking you in the proverbial pants, helping you to follow a path toward a healthy body and sharp mind.
You could wiggle, shimmy and bounce your way through fitness routines with all the gusto of a hummingbird who just drank a can of Red Bull. Yet, losing weight, feeling healthy and require more than just random unstructured body movements that make you sweat. In fact, choosing the best workouts can become brilliantly frustrating. Finding … Read moreFitness Machines: Technology is Driving the New Fitness Landscape