Most people know what it takes to burn fat: the right diet, and an exercise regime that includes aerobic activity. But let’s face it, who really wants to log countless hours on the treadmill or go to yet another class where the overly peppy instructor barks orders as you do endless, repetitive motions set to music? Couldn’t there just be a way to get it over with faster? Or better yet, actually have fun? Well you’ll be glad to know that the latest, most cutting edge fitness research and home fitness technology is on your side.
To the uninitiated, High Intensity Interval Training (HIIT) may sound like something better left to the pros, but the truth is, you don’t have to be a hard-core athlete to benefit from HIIT. So what is High Intensity Interval Training, and how does it work? High Intensity Interval Training is built on the idea that, … Read more High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun