High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun

To the uninitiated, High Intensity Interval Training (HIIT) may sound like something better left to the pros, but the truth is, you don’t have to be a hard-core athlete to benefit from HIIT. So what is High Intensity Interval Training, and how does it work? High Intensity Interval Training is built on the idea that, … Read more High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun

High Intensity Training = High-Level Results

Most people know what it takes to burn fat: the right diet, and an exercise regime that includes aerobic activity. But let’s face it, who really wants to log countless hours on the treadmill or go to yet another class where the overly peppy instructor barks orders as you do endless, repetitive motions set to music? Couldn’t there just be a way to get it over with faster? Or better yet, actually have fun? Well you’ll be glad to know that the latest, most cutting edge fitness research and home fitness technology is on your side.

Read moreHigh Intensity Training = High-Level Results

Cardio Kickboxing: A High Intensity Kick in the Pants

Tired of drinking cheap beverages, eating greasy potato chips and playing lackluster video games? Let’s be honest, that’s probably is not who you really are. But that doesn’t mean you are into tedious aerobics classes or other brutally boring workout routines. If you are looking for an alternative cardio program or seeking a proverbial ‘kick … Read more Cardio Kickboxing: A High Intensity Kick in the Pants

HIIT Training: Time is On Your Side

Most of us begin our chaotic days getting ready for work. After a day at the office, we manage all sorts of responsibilities as if our to-do list stares us down from every corner. With all of our efforts spent getting things checked off of our daily list, it’s no wonder we end up asking … Read more HIIT Training: Time is On Your Side

Mixed Martial Arts Training: It’s More Than Technique That Wins

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling for years, these fierce competitors can withstand round after round of vicious poundings. Yet, what separates many professional mixed martial arts athletes from amateur … Read more Mixed Martial Arts Training: It’s More Than Technique That Wins

Boxing Equipment: A Way to Get Fit Fast

Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were direct descendants from Greek mythology, and Zeus himself thought to bestow incredible power and beauty on them. While it’s true that many of these professionals spend hours each day exercising … Read more Boxing Equipment: A Way to Get Fit Fast

Core Strength: More Than “Six Pack” Abs

When you think of strengthening your “core,” do you think of six-pack abdominals? Having ripped abs is certainly a motivating home fitness goal, and looking great lounging by the pool or on the beach can help keep us encouraged to power through tough workouts with our favorite fitness equipment. Yet, ripped abdominal muscles aren’t always … Read more Core Strength: More Than “Six Pack” Abs

Fitness Equipment: The Nexersys Helps Break the Fitness Plateau

When it comes to using fitness equipment, staying motivated is easy when your goals, such as weight loss or improvements in stamina, strength and mental well-being, easily stem from your efforts. Yet, the human body is an interesting study in its ability to adapt to the physical demands placed upon it. For many of us, … Read more Fitness Equipment: The Nexersys Helps Break the Fitness Plateau

Reducing Stress and Anxiety with Interval Training

Whether your fitness goals are to tone muscle, increase your endurance and stamina or to lose weight, interval training is a fantastic method to achieve results quickly. In fact, findings suggest interval training is a healthy way to lower the risk of heart disease and diabetes. Yet, an often-overlooked, long-term benefit of a sound exercise … Read more Reducing Stress and Anxiety with Interval Training

Transitioning Your High-Intensity Life to High-Intensity Exercise

Let’s face it; our lives are crammed with the on-the-go demands of work and domestic responsibilities. We train ourselves to follow our daily routines and respond to life’s ceaseless changes. We eat fast, drive faster and strive to find just a few moments to exercise. But, who has time for a workout anymore? You do! … Read more Transitioning Your High-Intensity Life to High-Intensity Exercise

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We sold our entire N3 Elite inventory in August! We apologize for the temporary inconvenience. We are increasing production and expediting new inventory to meet customer demand, so don’t worry, we’ll be back in stock soon. To secure your priority position for the next available N3 Elite units and get a $150 discount, reserve your unit now!

Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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