High Intensity Training = High-Level Results

Most people know what it takes to burn fat: the right diet, and an exercise regime that includes aerobic activity. But let’s face it, who really wants to log countless hours on the treadmill or go to yet another class where the overly peppy instructor barks orders as you do endless, repetitive motions set to music? Couldn’t there just be a way to get it over with faster? Or better yet, actually have fun? Well you’ll be glad to know that the latest, most cutting edge fitness research and home fitness technology is on your side.

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Cardio Kickboxing: A High Intensity Kick in the Pants

Tired of drinking cheap beverages, eating greasy potato chips and playing lackluster video games? Let’s be honest, that’s probably is not who you really are. But that doesn’t mean you are into tedious aerobics classes or other brutally boring workout routines. If you are looking for an alternative cardio program or seeking a proverbial ‘kick … Read more Cardio Kickboxing: A High Intensity Kick in the Pants

HIIT Training: Time is On Your Side

Most of us begin our chaotic days getting ready for work. After a day at the office, we manage all sorts of responsibilities as if our to-do list stares us down from every corner. With all of our efforts spent getting things checked off of our daily list, it’s no wonder we end up asking … Read more HIIT Training: Time is On Your Side

Mixed Martial Arts Training: It’s More Than Technique That Wins

Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay Thai, Brazilian Jiu-Jitsu, Boxing, and Wrestling for years, these fierce competitors can withstand round after round of vicious poundings. Yet, what separates many professional mixed martial arts athletes from amateur … Read more Mixed Martial Arts Training: It’s More Than Technique That Wins

Boxing Equipment: A Way to Get Fit Fast

Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were direct descendants from Greek mythology, and Zeus himself thought to bestow incredible power and beauty on them. While it’s true that many of these professionals spend hours each day exercising … Read more Boxing Equipment: A Way to Get Fit Fast

Core Strength: More Than “Six Pack” Abs

When you think of strengthening your “core,” do you think of six-pack abdominals? Having ripped abs is certainly a motivating home fitness goal, and looking great lounging by the pool or on the beach can help keep us encouraged to power through tough workouts with our favorite fitness equipment. Yet, ripped abdominal muscles aren’t always … Read more Core Strength: More Than “Six Pack” Abs

Fitness Equipment: The Nexersys Helps Break the Fitness Plateau

When it comes to using fitness equipment, staying motivated is easy when your goals, such as weight loss or improvements in stamina, strength and mental well-being, easily stem from your efforts. Yet, the human body is an interesting study in its ability to adapt to the physical demands placed upon it. For many of us, … Read more Fitness Equipment: The Nexersys Helps Break the Fitness Plateau

Reducing Stress and Anxiety with Interval Training

Whether your fitness goals are to tone muscle, increase your endurance and stamina or to lose weight, interval training is a fantastic method to achieve results quickly. In fact, findings suggest interval training is a healthy way to lower the risk of heart disease and diabetes. Yet, an often-overlooked, long-term benefit of a sound exercise … Read more Reducing Stress and Anxiety with Interval Training

Transitioning Your High-Intensity Life to High-Intensity Exercise

Let’s face it; our lives are crammed with the on-the-go demands of work and domestic responsibilities. We train ourselves to follow our daily routines and respond to life’s ceaseless changes. We eat fast, drive faster and strive to find just a few moments to exercise. But, who has time for a workout anymore? You do! … Read more Transitioning Your High-Intensity Life to High-Intensity Exercise

Nexersys—Latest Innovation in High Intensity Training

At Nexersys, we believe that fitness should not be a boring routine of mindless movements. Home fitness should create an exercise experience that helps create a hard body as well as a sharp mind. We have designed an excellent piece of fitness equipment geared to create a user experience that is rewarding and fun. Mixing … Read more Nexersys—Latest Innovation in High Intensity Training

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