October 5, 2011 All you Ultimate Fighting fans get excited; the time has finally come! The Ultimate Fighting Championship Fan Expo is this weekend, October 7-8th at the George R. Brown Convention Center in Houston, TX. Come out to UFC Houston and have a weekend full of expo fights, demonstrations, master classes, question and answer sessions … Read moreNexersys Will Be At The 2011 UFC Fan Expo This Weekend In Houston, Texas
In our last blog, we shared that according to a 2010 report from the Centers for Disease Control, more than half of adults surveyed say they have never participated in a vigorous physical activity in their free time. This may have left you wondering, “What exactly do they mean by vigorous exercise?” While there is … Read morePersonal Fitness Training: Vigorous Exercise That Will Make You Sweat!