Yes. Even if you’ve never strapped on a pair of gloves, Nexersys is for you. The program includes rounds dedicated to teaching you proper technique while throwing all of the strikes you will need. During each of the strike video training workouts, your trainer will demonstrate and reinforce proper technique. Your power, endurance, speed and mental agility will improve as you move through the program.
Not at all. Our trainer will take you through technique rounds where you focus exclusively on learning how to strike. During the workout rounds, you will repeat each strike several times. This allows you to first get familiar with the feel of the strike and over time, improve your technique, speed and power.
Nexersys offers five activities – striking, core and cardio training videos, as well as Avatar “Follow Me” and Avatar “Strike Training.” As you work within each round, Nexersys tracks your activity and gives you personalized feedback on your performance.
Each round is a total of 4 minutes and has a 30 second introduction to the work, a 3 minute workout and a 30 second round wrap-up so you can review your feedback.
There are 3 levels: beginner, intermediate and advanced.
The maximum number of rounds allowed in a workout is 15.
There are thousands of potential workout scenarios with Nexersys.
We recommend everyone start at the beginner level. You can always move to intermediate and advanced levels as needed. A minimum of five rounds will give you the most well-rounded workout experience but you should select your number of rounds based on your comfort level or the amount of time you have available for that workout.
Experts recommend that active adults get at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity a week. Nexersys workout programs are a vigorous-intensity activity so the recommendation is 5 rounds, 5 days a week. The minimum recommendation is 3 days per week.