Develop coordination and agility with fast, fun, & challenging H.I.I.T. workouts.

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3-axis Bluetooth-LE Strike Sensor (2 AAA Batteries)
8″ Double End Bag
Quick Connect Adjustable Tension Strap
Height Adjustable Shock Cord
Universal Tablet/Phone Holder
Non-Slip Rubber Footing
36 Liter Liquid Ballast
93″ High x 39″ Wide x 42″ Deep
Free-Standing Q235 Rolled Steel Frame
Matte Black Powder Coating
*Mobile Device Not Included


Performance Metrics: Accuracy, Strike Count, Power, Strike Frequency, & Muscles Worked
Motivating Awards and Challenges
HIIT (High Intensity Interval Training)
Striking Actions (Jabs, Crosses, Elbows, Hooks, & Uppercuts)
Body Weight Activities (Pushups, Burpees, Crunches, & Planks)
Ability to Share Workout Results with Friends
Bluetooth-LE Sensor Connection
Round Types: Core, Cardio, Freestyle, Strike
Workout Time: 3-60 Mins
Levels: Beginner, Intermediate, Advanced
iOS 7.0 or Later – Android 4.3 or Later Required


Frame Material: Q235 Rolled Steel with Grey Powder-Coating
Strike Sensor: 3-Axis Bluetooth-LE Strike Sensor
Double End Bag: 8″ Double End Bag
Ballast Size: 36 Liter
Height: 93″
Base Dimensions: 40″(W) x 42″(D)
Mobile Device Holder: Universal

Warranty Information

Frame 5 Years
Electronic & Wear Parts 1 Year
*Full Warranty details in Product Manual