Strike Training

One of the world’s oldest and most celebrated sports activities, Striking, continues to increase in popularity regardless of age or gender. From its boxing roots that started in ancient Greece, through early 18-century England where it was considered the art of self-defense through today’s highly competitive and widely publicized boxing and MMA competitions, Striking has continually been refined and perfected. Today, Striking is a global phenomenon with tremendous cross-over appeal.   Fitness enthusiast, professional athletes and people hoping to improve the physical condition and mental acuity turn to Strike Training regularly to gain the benefits of this high intensity and effective workout regimen.

Why Strike Training:

Delivers the Most Effective Work Out: A typical Strike training session stimulates all muscle groups and provides the perfect combination of aerobic and anaerobic exercise. Strike training improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance. A striker’s workout is guaranteed to get anyone into the best shape of their lives.

Provides a Fun Challenge: Striking delivers a interactive challenging and competitive experience that provides an ideal data set for social interaction. Depending on the striker’s inclination, they can use their results to Share, Compare or Compete™ with their friends.

Builds Self-Confidence & Reliefs Stress: Acquiring the skills to look after yourself improves self-confidence and relief stress. When someone is confident in their ability to defend themselves physically, this often translates to a psychological benefit of self-contentment and peace of mind. Striking is the most effective fitness activity to deliver that confidence. Also, The combination of strikes and aerobic activities provide the best of both worlds in terms of physical and mental stress relief.