Introducing the Skills Assessment
See how high of a score you can get in the new Skills Assessment! The Skills Assessment is designed to take you through a standardized Mitts round that gives you a taste of each difficulty, while also gauging how well you perform!
To start a Skills Assessment, head to your profile page and tap the “Skills Assessment” button on the bottom of the page. This will put you into a Mitts round that will test some of the techniques you might have learned as you have worked out on the Nexersys.
Skills Assessments are also saved in your History, so you can go back and see how you did on a particular day.
During the Assessment
The round starts off with some Beginner moves and eventually ramps up to Advanced by the end of the round. The round covers both Straight and Rotational Strikes, as well as several combos that you should be familiar with.
During the round your Power, Speed, and Accuracy will be measured and graded based on how well you performed. The max possible score of 100 requires quick Reaction Speed, and 100% Power and Accuracy.
Defensive Moves can also be enabled for an extra challenge, or just to see how good at evading you really are!
Skills Assessment Summary
You will see a history of your past scores so you can see how you have progressed over time, as well as your best and average scores! You will also be given a letter grade on a scale of F to A+, so aim for those high marks! Suggestions are also given to let you know how you can improve next time, so you always know where you have room to improve!
While it can be fun to try and top your high score, we also suggest mixing in some other rounds in order to get the most out of your workout! Head to your profile and get started today!