Top Fitness Trends of 2013

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some.  According to research and…

Fitness Equipment to Stay In Shape as Summer Comes to a Close

How do you stay fit as summer ends? We have some tips just might help, including incorporating our engaging fitness equipment in your home fitness routine. As we approach autumn…

The MMA Machine and Exergaming

For many, a boring workout can be their fitness downfall since redundant and dull workouts don’t keep a person motivated or entertained and they aren’t even effective for muscle building…

Chael Sonnen Readies for Silva Fight with Nexersys Fitness Equipment

Chael Sonnen will be taking on rival Anderson “The Spider” Silva this Saturday, July 7, 2012 during the UFC 148 Middleweight title fight, taking place at MGM Grand Garden Arena…

Cardio Kickboxing: The Future is Now

Before John Cusack’s 1989 character Lloyd Dobler explained to his girlfriend’s father that his career plans to become a professional kickboxing champion, most people did not know that the sport…

What’s So Great About Home Fitness?

Once you enter the gym it’s a game of strategy. Do you wait in line for the most popular piece of equipment, or do you settle for that tired old…

Best UFC Workout

The Ultimate Fighting Championship (UFC) has become a remarkable sports phenomenon in the last decade. What started as an attempt to see which martial arts strategies worked best in a…

Mixed Martial Arts (MMA) Fitness Programs

Mixed Martial Arts (MMA) combines boxing and wrestling with several forms of martial arts to create one of the most powerful and effective fitness programs out there. Whether used for…

Home Fitness: Changing the Game

Home fitness is hot. This market-driven paradigm shift towards home exercise excellence continues to help people who have limited time each day, get sweaty, lose weight and feel great. In…

Focus Pad Training: Find Your “Zone”

You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random…