Top Fitness Trends of 2013

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some.  According to research and studies the top health and fitness trends of 2013 did not disappoint. [h4a] The Fitness Guru [/h4a] This...

The MMA Machine and Exergaming

For many, a boring workout can be their fitness downfall since redundant and dull workouts don’t keep a person motivated or entertained and they aren’t even effective for muscle building or weight loss. There are many benefits to incorporating an MMA machine into your...

Cardio Kickboxing: The Future is Now

Before John Cusack’s 1989 character Lloyd Dobler explained to his girlfriend’s father that his career plans to become a professional kickboxing champion, most people did not know that the sport existed, let alone its value as a cardio kickboxing workout.  Today, this...