Mixed Martial Arts (MMA) combines boxing and wrestling with several forms of martial arts to create one of the most powerful and effective fitness programs out there. Whether used for competition, fitness or self-defense, the benefits of MMA are obvious. Not only does MMA give you greater strength and agility, but also it increases balance, hand-eye coordination and mental focus. That’s not to mention the personal confidence gained by developing self-defense skills. That’s why MMA is such a hot topic among personal fitness programs.
At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some. According to research and studies the top health and fitness trends of 2013 did not disappoint. [h4a] The Fitness Guru [/h4a] This year’s trend of seeking out fitness professionals … Read moreTop Fitness Trends of 2013