The Future of Fitness: Small Group Training

What is Small Group Training? Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits. What are the benefits of Small Group Training? Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and … Read more The Future of Fitness: Small Group Training

Big News! Commercial 2.1 is here!

We are pleased to announce the release of our new software update for the Nexersys Commercial Model. The update includes several upgrades and bug fixes. Upgrades are: Leaderboard in the Attract & Engage mode showing the top 10 users Ability to export a spreadsheet to a USB featuring full machine data showing week by week … Read more Big News! Commercial 2.1 is here!

Vistas in San Marcos adds Nexersys to their Fitness Center

Vistas San Marcos is a trendy, unique and extraordinary mid-rise community designed just for Texas State University students.  This new student housing facility has many amenities including a resort-style swimming pool, sky lounge, relaxing hammock areas, parking garage, indoor/outdoor study areas, group fitness classes and a state of the art fitness facility that is open … Read more Vistas in San Marcos adds Nexersys to their Fitness Center

Post Workout Tips: You Need to Fuel Your Body to Make Progress

In honor of National Nutrition Month, we have the right nutritional tips for your post workout routine that will help you recover and get you back right in the game. This years theme is, “Eat right, Your Way, Every Day” find out what that means for Nexersys Eat The Right Foods There are a multitude … Read more Post Workout Tips: You Need to Fuel Your Body to Make Progress

Leading a Fitness Revolution

Club Solutions, December 10, 2012 Club Solutions features a Q&A with Julie Luther, the owner of PurEnergy, and how she uses Nexersys in her key fitness training programs. The fitness programs have demonstrated income earning potential, along with proven fat loss from her members.  Read the full article.

5 Tips for Using Strategy to Fight Bad Food and Fitness Habits

With summer here we’re faced with even more challenges when it comes to keeping a solid personal fitness training routine.  The kids are out of school, vacations are around the corner and it’s just plain hot outside. We want to reach for that ice cold latte or a super sized ice-cream cone. The temptation to stray from our daily exercise schedule and healthly diet only becomes stronger.

Many of us approach a re-start to our personal fitness routine with sheer willpower, without realizing that bad habits simply can not be broken by willpower alone. Developing a fitness strategy is the only way to break through your plateau and fight the flab to get summer ready. In a recent article titled, Fitness success: Break your winter habits for a summer body, the author Joseph Brandenburg outlines 5 tips for changing, not just breaking your bad snacking habits.

Read more5 Tips for Using Strategy to Fight Bad Food and Fitness Habits

Beyond the Punching Bag

There’s a scene in virtually every fighting movie where the aspiring champion spars with the punching bag, practicing for the big fight with that iconic boxing equipment. Sweat flows, expectations rise and the music swells to a crescendo of victory. The hard working athlete is finally ready–and unstoppable. Those moments on the big screen are … Read more Beyond the Punching Bag

Strike Training: More than a Punch

Mixed Martial Arts (MMA) is a wildly popular full contact combat sport. Its roots derive from the ancient Olympic sport of Pankration mixing a combination of boxing and wrestling. The MMA of today has evolved into a variety and mix of styles incorporating grappling, takedowns, striking, and a wide range of martial arts disciplines. MMA training, whether for competition, self-defense or for physical fitness, provides a plethora of physical and mental benefits. One of the most powerful fitness advantages that MMA training provide is that of strike training. Personal fitness trainers and MMA instructor alike will agree that getting the most out of exercise you will need a fundamental understanding of proper forms and technique. Striking is no different.

Striking is one of the most dominant ways to defeat an opponent or improve the confidence in defending yourself. Yet simply flailing away at a punching bag or fitness equipment can not only get you hurt, but you also won’t receive the full benefits of the exercise.

Read moreStrike Training: More than a Punch

Personal Training: Finding Your Way to the Top of the Mountain

Wouldn’t it be great if we all had our own personal Sherpa? You know, the ones that tap you on the shoulder and shake their head when you’re about to take a wrong step right off the mountain. As you climb into 2012 and start a wonderful new year of health and fitness goals, it … Read more Personal Training: Finding Your Way to the Top of the Mountain

Exercise for a Sharp Mind

At Nexersys we have the tagline Hard Body. Sharp Mind™. But why sharp mind? The obvious benefits to a healthy fitness regimen are a strong, toned body and a healthy heart. Scientist and fitness experts have known for some time that exercise is good for the mind but more and more studies are bringing to … Read more Exercise for a Sharp Mind

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