Core Training: It’s What’s Hot

Summer has arrived. Many of us will brave the sizzling heat to head to the gym in order to fine tune the body we’ve been preparing all spring. Whether you are sculpting your body for the championship, preparing for summer water sports, or simply want to look great in a bathing suit, core training is an essential part of any exercise program. While cardio fitness and strength training are important, core training is essential, not only for sculpting that exceptional physique, but also for increasing your performance in any sport.

Many people know that core muscles include the obliques and abdominals, but do you know that they also include the hip, hamstring and back muscles? These groups of muscles, when developed, keep the torso strong and stable, enabling more efficient, powerful and precise movement in the arms, legs, shoulders and head. Core training can also improve balance and reduce injury, especially to areas around the spine. A strong core allows for heightened overall performance in any sport, and it looks great.

In the past, people developed their core muscles through sit-ups. Then people started including crunches and exercises that developed the obliques. But an effective core training program goes beyond these two muscles groups to include all the muscles around your pelvis and trunk, including the hamstrings. The problem is, most fitness equipment only addresses one part of core training. Developing your core involves a series of repetitions on a long list of machines. Wouldn’t it be great if you could get all of your core training in one really great program?

Strike training naturally develops the full array of core muscles, and Nexersys incorporates core training into virtually every activity. In fact, Nexersys provides the best workouts for core training. With the onboard virtual trainer, exergames, and personalized fitness programs, Nexersys makes core training easy, fun and extremely effective. Over time, you’ll see your core muscles strengthen and your performance increase. Now that’s hot!

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.


Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!


Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!


Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.


Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.


Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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