The Core Building Blocks Strong and sexier abs are just one part of developing your core. Your body’s core includes abdominals, obliques, back and other various muscles. Striving to develop these vital muscles can improve strength, power, endurance and overall stability. Nexersys core rounds focus on key exercises to trim and tone your core. Each … Read moreNexersys Core Rounds: Challenging Core Exercises to Trim and Tone
Nexersys is no ordinary fitness equipment! If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does it all! Having fitness equipment that engages and interacts – just like a live personal trainer – creates an exercise experience that helps develop a … Read moreWhat Is Nexersys?
These days, there’s no hiding in a bathing suit. So if you’re going to wear one, you might as well embrace the attention by getting fit with body shaping exercises like cardio kickboxing. You’ve worked hard for this body–go and show it off. Nexersys has your back, with powerful fitness equipment to keep that bathing … Read moreCardio Kickboxing for Bathing Suit-Ready Bodies
Summer has arrived. Many of us will brave the sizzling heat to head to the gym in order to fine tune the body we’ve been preparing all spring. Whether you are sculpting your body for the championship, preparing for summer water sports, or simply want to look great in a bathing suit, core training is … Read moreCore Training: It’s What’s Hot
Integrating core training fitness equipment in your routine is ideal; especially if you really want to carve abs that will make swimsuit models envious, or even will alleviate back pain. Of course you will have to develop a core training strategy that is suited to the goals you would like to achieve, and that can … Read moreCore Training: More than Crunches and Sit-Ups
When you think of strengthening your “core,” do you think of six-pack abdominals? Having ripped abs is certainly a motivating home fitness goal, and looking great lounging by the pool or on the beach can help keep us encouraged to power through tough workouts with our favorite fitness equipment. Yet, ripped abdominal muscles aren’t always … Read moreCore Strength: More Than “Six Pack” Abs