Fitness Equipment Routines? Mix It Up!

There’s a lot to be said for diligence, especially when it comes to exercising with fitness equipment. Diligence and determination build muscle and burns fat. With these qualities you can find inspiration to do the repetitious work required to sculpt your body and achieve your goals. Or, at least, that’s common wisdom. For years the fitness equipment industry has followed this logic, offering fitness equipment intended to isolate specific muscles and achieve specific goals. However, more recent research shows that mixing up your workout with a variety of movements in real activities comes with huge benefits.

Mixing up your best workout routines allows muscles groups to rest in between workouts. Building muscles and tone is a two-part process including exercise and rest. When exercising, fat is burned and muscle works hard and is broken down. During rest after exercise muscles are built back up and grow. Varying your routine allows for one set of muscles to rest while the others are being worked. The most cutting edge fitness equipment includes this variety.

Another benefit to varying your routine is the mental effects it produces. It’s easy to become disenchanted and discouraged when the workout routine is boring or repetitive. Eventually, the mind seeks something new and motivation diminishes. As a result, home fitness equipment that offers a narrow range of activity is often a recipe for failure. So people join gyms that offer multiple pieces of fitness equipment. But gym membership can bring it’s own challenges, including scheduling issues, having to share fitness equipment, and dealing with drive time.

Nexersys offers a breakthrough in fitness equipment technology. With over 80 training videos, a multitude of exergames and a data-informed, responsive and customized onboard personal trainer, Nexersys offers a variety of movement and skill building that is unparalleled in fitness equipment. Nexersys builds mental agility and all those muscles you did not know you had, starting with those critical core muscles. Determination is an excellent skill, but great fitness equipment needs to offer something beyond the repetitions of the past. Nexersys offers a variety of movements to motivate, inspire and engage your whole body. That’s what we call fitness!

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