Fitness Equipment Routines? Mix It Up!

There’s a lot to be said for diligence, especially when it comes to exercising with fitness equipment. Diligence and determination build muscle and burns fat. With these qualities you can find inspiration to do the repetitious work required to sculpt your body and achieve your goals. Or, at least, that’s common wisdom. For years the fitness equipment industry has followed this logic, offering fitness equipment intended to isolate specific muscles and achieve specific goals. However, more recent research shows that mixing up your workout with a variety of movements in real activities comes with huge benefits.

Mixing up your best workout routines allows muscles groups to rest in between workouts. Building muscles and tone is a two-part process including exercise and rest. When exercising, fat is burned and muscle works hard and is broken down. During rest after exercise muscles are built back up and grow. Varying your routine allows for one set of muscles to rest while the others are being worked. The most cutting edge fitness equipment includes this variety.

Another benefit to varying your routine is the mental effects it produces. It’s easy to become disenchanted and discouraged when the workout routine is boring or repetitive. Eventually, the mind seeks something new and motivation diminishes. As a result, home fitness equipment that offers a narrow range of activity is often a recipe for failure. So people join gyms that offer multiple pieces of fitness equipment. But gym membership can bring it’s own challenges, including scheduling issues, having to share fitness equipment, and dealing with drive time.

Nexersys offers a breakthrough in fitness equipment technology. With over 80 training videos, a multitude of exergames and a data-informed, responsive and customized onboard personal trainer, Nexersys offers a variety of movement and skill building that is unparalleled in fitness equipment. Nexersys builds mental agility and all those muscles you did not know you had, starting with those critical core muscles. Determination is an excellent skill, but great fitness equipment needs to offer something beyond the repetitions of the past. Nexersys offers a variety of movements to motivate, inspire and engage your whole body. That’s what we call fitness!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Your Cart

N3 Satisfaction Guarantee

  1. If you are not satisfied with your Nexersys N3 Elite, N3 Youth, N3 Pro or N3 Commercial, you can request a return within 30 days after your delivery.
  2. Nexersys’ guarantee doesn’t cover ordinary wear and tear or damage caused by improper use or accidents subject to the terms of our Limited Warranty for each model. Learn more on our website
  3. The Nexersys unit must be returned undamaged in its original packaging with all parts included. If your Nexersys is returned in damaged condition, with missing parts, or otherwise has signs of abuse, Nexersys reserves the right to refuse a refund or to charge additional restocking fees, at Nexersys’ sole discretion.
  4. Upon receipt of the unit, we will issue a refund of the purchase price paid, excluding any Shipping or Assembly fees.
  5. To initiate a return, please click here.
  6. The following Nexersys accessories may not be returned or exchanged if they have been worn or used:
    1. Hand Wraps
    2. Gloves
    3. Sports Towel
  7. Return request must be made in writing or email and received by Nexersys within 30 days after the original delivery date. Returned units must arrive at the designated Nexersys facility within 45 days after the original delivery date. Nexersys is not responsible for packages lost in transit without proof of tracking. Refunds for purchases will be credited back to the original payment method only.

N3 Professional Assembly

Nexersys is proud to offer White Glove Assembly service for all N3 packages in the Continental US. Upon delivery, a skilled technician will assemble your N3 Elite unit and ensure that it’s working properly before leaving. This service also includes disposal of packaging material.

White Glove Assembly:

Starting at



For full warranty information, please refer to the product manuals. If you need to make a warranty claim, please submit a service request

Warranty Type Products Mechanical and
Electronic Parts
Wear Parts Frame Labor Notes
Home N3 Elite, Cross Body Trainer Home 1 Year 1 Year 5 Years N/A *Warranty does not cover
commercial use
Commercial N3 Pro, N3 Commercial, Cross Body
Trainer Pro, NXSC
1 Year 1 Year 5 Years 1 Year