Fitness Equipment Routines? Mix It Up!

There’s a lot to be said for diligence, especially when it comes to exercising with fitness equipment. Diligence and determination build muscle and burns fat. With these qualities you can find inspiration to do the repetitious work required to sculpt your body...

Summer Workout Tips

The activities of summertime (outdoor sports, running, cycling, etc.) are all great ways to keep in shape and in good health. However, it is very important to temper your summer workout routine with vital safety measures. As we mentioned last week, exercising in the ...

The Heat Is On

It’s hot. And not the sizzling, sexy kind of hot. We’re talking old-fashioned, oppressive heat. The last thing you want to do is go outside to get the paper, let alone exercise! Sure, they’re still a couple of die-hard runners out there, but unless...