Ultimate MMA Magazine, October 22, 2012

This article outlines how building a strong core provides for a stronger foundation to improve balance, stability and overall strength. All elements that are key in improving your fighting performance, or for the fitness enthusiast a leaner, stronger, and sexier body. Nexersys is a great solution to a full body workout, including key core exercises. Nexersys breaks its training program into cardio, core and striking/sparring. Core rounds focus on building a strong foundation to maximize performance.