Top Fitness Trends of 2013

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some.  According to research and studies the top health and fitness trends of 2013 did not disappoint. [h4a] The Fitness Guru [/h4a] This...

Fitness Equipment Helps You Fit It All In

How exactly do you fit exercise in when you’re in college and your schedule is tight? Fitness equipment, especially home fitness equipment is a great solution. You have classes, work, social events, and plenty of responsibilities. Exercise may be the last thing...