Top Fitness Trends of 2013

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some.  According to research and…

Maximize Fighting Performance: A Strong Core is the Key to Success

Ultimate MMA Magazine, October 22, 2012 This article outlines how building a strong core provides for a stronger foundation to improve balance, stability and overall strength. All elements that are…

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with…

Fitness Equipment Helps You Fit It All In

How exactly do you fit exercise in when you’re in college and your schedule is tight? Fitness equipment, especially home fitness equipment is a great solution. You have classes, work,…

5 Tips for Using Strategy to Fight Bad Food and Fitness Habits

With summer here we’re faced with even more challenges when it comes to keeping a solid personal fitness training routine.  The kids are out of school, vacations are around the…

Fitness and Nutrition: Weight Loss in One Week

Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody…

Fitness Gaming: Two Words. One Meaning

Fitness gaming. Not many years ago, the concepts of fitness and gaming were seemingly too disparate to be thought of in the same sentence. Exercise often meant mind numbing hours…

Home Fitness Equipment: Making a Lifestyle Change

According to the United Nations the world population reportedly surpassed seven billion humans. That dramatic number means even more of us with dreams, hopes and aspirations for healthier lifestyles. It…

Personal Training in a Technology World

We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone muscle and minimize health risks….

Choosing the Best Workouts

It’s one of the world’s most elusive mysteries. It is a tantalizing question about exercise and the benefits that physical fitness provides to the human body and spirit. Workout products,…