A recent survey published in ACSM’s Health & Fitness Journal, revealed the predicted top 10 fitness trends for 2015 and Nexersys incorporates the top 3!
1. Body Weight Training
2. High-intensity Interval Training (HIIT)
3. Educated and Experienced Fitness Professionals
Nexersys is the ONLY machine that delivers HIIT Training, using Body Weight activities lead by an Experienced Fitness Professional!