A recent survey published in ACSM’s Health & Fitness Journal, revealed the predicted top 10 fitness trends for 2015 and Nexersys incorporates the top 3!

1. Body Weight Training

2. High-intensity Interval Training (HIIT)

3. Educated and Experienced Fitness Professionals

Nexersys is the ONLY machine that delivers HIIT Training, using Body Weight activities lead by an Experienced Fitness Professional!

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