Fitness Machines: Technology is Driving the New Fitness Landscape
You could wiggle, shimmy and bounce your way through fitness routines with all the gusto of a hummingbird who just drank a can of Red
Personal Training in a Technology World
We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone
Nexersys Will Be At The 2011 UFC Fan Expo This Weekend In Houston, Texas
October 5, 2011 All you Ultimate Fighting fans get excited; the time has finally come! The Ultimate Fighting Championship Fan Expo is this weekend, October
Choosing the Best Workouts
It’s one of the world’s most elusive mysteries. It is a tantalizing question about exercise and the benefits that physical fitness provides to the human
Workout Routines: 3 Steps to Break the Monotony
Have you ever felt like your workout routines are just well…routine? Does the thought of performing the same old exercises over and over seem like
Become Your Own Fitness Story
Look in just about any health and exercise magazine or website today and you will likely find an abundance of triumphant fitness stories and advertisements.
Mixed Martial Arts Training: It’s More Than Technique That Wins
Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay
Mind, Body, Soul: The Benefits of Martial Arts Training
For some of us, martial arts training conjures up images of Shaolin Monks walking the American West, movie stars and hulking fighters battling to submission.
Exercise at Home: Making Fitness a Priority
In a world where our existence and responsibilities have almost become like a rat race, physical fitness can easily take a backseat to the demands