You could wiggle, shimmy and bounce your way through fitness routines with all the gusto of a hummingbird who just drank a can of Red
October 5, 2011 All you Ultimate Fighting fans get excited; the time has finally come! The Ultimate Fighting Championship Fan Expo is this weekend, October
Mixed martial arts (MMA) fighters are some of the toughest, well-rounded athletes found in the entire sports world. Honing and perfecting their skills in Muay
For some of us, martial arts training conjures up images of Shaolin Monks walking the American West, movie stars and hulking fighters battling to submission.