Mind, Body, Soul: The Benefits of Martial Arts Training

For some of us, martial arts training conjures up images of Shaolin Monks walking the American West, movie stars and hulking fighters battling to submission. But you do not need to be a wandering ascetic, fight crime on the big screen or ground and pound an opponent to reap the tremendous health and mental benefits of learning martial arts. While it’s always wise to begin your training under the tutelage of an expertly trained instructor, you can strengthen your body and mind and practice your moves from home with fitness equipment.

Many people participate in martial arts to learn self-defense and build confidence. Yet, the health benefits martial arts provide are noteworthy. Of course, whether sparring with an opponent or kicking and striking fitness equipment, such as the Nexersys, the physical benefits also help reduce stress.

Bruce Lee, arguably the most recognized martial arts practitioner, was famous for his movies as well as his dedicated training regimen. Regardless of whether you choose to practice various martial arts such as kung fu, karate or Thai kickboxing, you can build strength, improve your cardiovascular health, tone muscle and manage weight, all while having fun.

Aside from the physical gains and stress reduction, martial arts also help train the mind to focus and concentrate. Rather than aimlessly punching or kicking, the brain and body work together in harmony to achieve balance and control. In fact, Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” The discipline derived from such awareness and discipline can extend beyond martial arts and into your daily life.

So, grasshoppers, when you are ready to train, improve your cardio and core fitness and practice your martial arts techniques from home, follow the path, listen to your heartbeat and use your mind to see yourself strong and fit by finding out more at www.nexersys.com.

1 thought on “Mind, Body, Soul: The Benefits of Martial Arts Training”

  1. Martial arts seems like a great idea for people of all ages. Like you said, it’s a fun way of building strength and improving your health. Working out always seems like a chore to me, but I’d love it if it was part of martial arts training, I think.


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N3 Satisfaction Guarantee

  1. If you are not satisfied with your Nexersys N3 Elite, N3 Youth, N3 Pro or N3 Commercial, you can request a return within 30 days after your delivery.
  2. Nexersys’ guarantee doesn’t cover ordinary wear and tear or damage caused by improper use or accidents subject to the terms of our Limited Warranty for each model. Learn more on our website https://nxsstg.wpengine.com/warranty/
  3. The Nexersys unit must be returned undamaged in its original packaging with all parts included. If your Nexersys is returned in damaged condition, with missing parts, or otherwise has signs of abuse, Nexersys reserves the right to refuse a refund or to charge additional restocking fees, at Nexersys’ sole discretion.
  4. Upon receipt of the unit, we will issue a refund of the purchase price paid, excluding any Shipping or Assembly fees.
  5. To initiate a return, please click here.
  6. The following Nexersys accessories may not be returned or exchanged if they have been worn or used:
    1. Hand Wraps
    2. Gloves
    3. Sports Towel
  7. Return request must be made in writing or email and received by Nexersys within 30 days after the original delivery date. Returned units must arrive at the designated Nexersys facility within 45 days after the original delivery date. Nexersys is not responsible for packages lost in transit without proof of tracking. Refunds for purchases will be credited back to the original payment method only.

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Nexersys is proud to offer White Glove Assembly service for all N3 packages in the Continental US. Upon delivery, a skilled technician will assemble your N3 Elite unit and ensure that it’s working properly before leaving. This service also includes disposal of packaging material.

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For full warranty information, please refer to the product manuals. If you need to make a warranty claim, please submit a service request

Warranty Type Products Mechanical and
Electronic Parts
Wear Parts Frame Labor Notes
Home N3 Elite, Cross Body Trainer Home 1 Year 1 Year 5 Years N/A *Warranty does not cover
commercial use
Commercial N3 Pro, N3 Commercial, Cross Body
Trainer Pro, NXSC
1 Year 1 Year 5 Years 1 Year