Cardio Kickboxing: A High Intensity Kick in the Pants

Tired of drinking cheap beverages, eating greasy potato chips and playing lackluster video games? Let’s be honest, that’s probably is not who you really are. But that doesn’t mean you are into tedious aerobics classes or other brutally boring workout routines. If you are looking for an alternative cardio program or seeking a proverbial ‘kick in the pants’, then cardio kickboxing is one killer workout. However, you do not necessarily need to sign up for a kickboxing class, or use your best friend or little brother as a heavy bag to reap the benefits that cardio kickboxing provides. If you desire a, calorie-incinerating, butt kicking way to have fun, then you may want to consider diving into to this mind and body challenge.

In just a one-hour cardio kickboxing session, you can burn up to 500 to 1000 calories using aggressive knee strikes, high and low leg kicks, striking and defensive moves. Cardio kickboxing helps boost your heart rate, increase your endurance and tone muscles. What’s not to like? Of course, cardio kickboxing is not for the faint of heart. But if high-intensity is what you desire, then Nexersys mixes the enjoyment of this martial arts training into an exciting and interactive set of cardio kickboxing exercises that will kick your butt. Using Nexersys is like having your very own cardio kickboxing coach and fitness equipment that provide you real-time feedback so that you get the most out of your workout. What makes cardio kickboxing with Nexersys even more fun is that you can relieve stress and get out those pent up aggressions resulting from a tough day at the office.

Kicking and striking at your shadow one the wall still offers a great workout, but true cardio kickboxing training will help your exercise technique, keep you motivated provide a rewarding experience and save your little brother or your best friend from injury. Do not worry about feeling uncoordinated when you first start. After a few rounds of cardio kickboxing on Nexersys, you will go from kicking your own butt, to kicking butt.


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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.


Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!


Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!


Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.


Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.


Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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