Focus Pad Training: Find Your “Zone”

You may have heard the term athletes sometimes call “the zone.” When athletes find their “zone” it can seem like somehow they were able to channel some sort of random mental state in which time slows and every distraction falls away like melted butter. In reality, the zone often derives from consistent hours, weeks and even years of practice and training. Whether you are a fitness aficionado, preparing to get into the ring with intense Mixed Martial Art training, or just looking to improve your self-defense techniques, focus pad training is a great way to get a killer workout, find your zone and help you find that winning flow.

One of the most efficient techniques for improving concentration, technique and conditioning is to incorporate focus pad training into an exercise regimen. Kicking and striking pads at different levels using a variety of combinations can sharpen both mental and physical reflexes. However, do not be fooled. Focus pad training is challenging and just like the definition of focus, you will develop close and narrow attention to your present moment. Whether you use a friend or home fitness equipment, to strike and kick pads; with practice, you will find the zone.

At Nexersys, we have developed many of our training and fitness rounds based on solid focus pad training that not only helps you accurately learn to strike and kick, it will also help you incorporate bob and weave techniques that will improve fighting skills and your fitness level. Whether you are participating in the infinite combinations of video, avatar or gaming series, after a few rounds, you will begin to find your flow and tune out interruptions and find your zone. Because there are so many options and techniques to learn and experience, focus pad training with Nexersys will continue to be fun and interesting. It’s like having a training partner to help you get in the zone right from your own home.


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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.


Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!


Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!


Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.


Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.


Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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