Top Fitness Trends of 2013

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some.  According to research and…

RZA, “The Man With The Iron Fists,” on his Nexersys

RZA, The Man with the Iron Fists, shares a few laughs with the Nexersys team during a commercial shoot. RZA demonstrates how to really work his Nexersys Pro. The upcoming…

Nexersys Launches in the UK at Leisure Industry Week

Re:creation Fitness Ltd, the exclusive EMEA distributor for Nexersys, unveils the Nexersys , during Leisure Industry Week at the NEC Birmingham. Leisure Industry Week is the UK’s leading event for the entire…

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with…

Nexersys Begins Brand New Video Series

We’re excited to announce a brand new Nexersys video series. The video series will answer your top questions about Nexersys, provide helpful tips and how to’s , give you a…

Cardio Kickboxing for Increased Energy

Dealing with your low energy level can be very frustrating. Whether you experience waking up tired or run out of steam in the late afternoon, low energy levels can zap…

Fitness Equipment: Back to School, Back to Fitness!

It’s no surprise that, as you plan to return to school, you may be motivated to hit the fitness equipment and get back into shape. You’ve had a fantastic summer…

High Intensity Training is Not Just for Olympians

Sometimes it seems like High Intensity Training and other training techniques used by star athletes are too inaccessible to regular folks. We’ve all been inspired this summer by the phenomenal…

Benefits of HIIT with MMA Equipment

High intensity interval training, like that of Nexersys MMA equipment, has aerobic, metabolic, and cardiovascular benefits over the alternative, continuous exercise training. Aerobic Benefits The 2006 study, ‘Short-term sprint interval versus…

Cardio Kickboxing for Bathing Suit-Ready Bodies

These days, there’s no hiding in a bathing suit. So if you’re going to wear one, you might as well embrace the attention by getting fit with body shaping exercises…