RZA, “The Man With The Iron Fists,” on his Nexersys

RZA, The Man with the Iron Fists, shares a few laughs with the Nexersys team during a commercial shoot. RZA demonstrates how to really work his Nexersys Pro. The upcoming commercial will highlight how RZA used his Nexersys to train for the movie. The Man with the Iron Fists is an upcoming martial arts film … Read more RZA, “The Man With The Iron Fists,” on his Nexersys

Nexersys Launches in the UK at Leisure Industry Week

Re:creation Fitness Ltd, the exclusive EMEA distributor for Nexersys, unveils the Nexersys , during Leisure Industry Week at the NEC Birmingham.

Leisure Industry Week is the UK’s leading event for the entire out of home leisure industry and boasts the most innovative fitness equipment on the market.

Read moreNexersys Launches in the UK at Leisure Industry Week

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with cardio rounds that challenged me beyond any other workout I’d experienced. The high intensity interval training (H.I.I.T.) really works your entire body with core, cardio, … Read more High Intensity Interval Training By Nexersys

Nexersys Begins Brand New Video Series

We’re excited to announce a brand new Nexersys video series. The video series will answer your top questions about Nexersys, provide helpful tips and how to’s , give you a sneak peek into new features and special VIP guests, and even give you an insider’s view into the team that drives the revolutionary, interactive and … Read more Nexersys Begins Brand New Video Series

Cardio Kickboxing for Increased Energy

Dealing with your low energy level can be very frustrating. Whether you experience waking up tired or run out of steam in the late afternoon, low energy levels can zap your motivation and kill your productivity. A great cardio workout can revive your metabolism, and in turn kick start your vitality, but who wants to … Read more Cardio Kickboxing for Increased Energy

Fitness Equipment: Back to School, Back to Fitness!

It’s no surprise that, as you plan to return to school, you may be motivated to hit the fitness equipment and get back into shape. You’ve had a fantastic summer playing in the sun, enjoying your friends without the pressure of school work, tests and demanding professors. But for a moment, let’s face the ironic … Read more Fitness Equipment: Back to School, Back to Fitness!

High Intensity Training is Not Just for Olympians

Sometimes it seems like High Intensity Training and other training techniques used by star athletes are too inaccessible to regular folks. We’ve all been inspired this summer by the phenomenal skill and accomplishment of the 2012 Olympians. The obvious dedication, skill and training required to achieve their level of athletic success is astounding. While it … Read more High Intensity Training is Not Just for Olympians

Benefits of HIIT with MMA Equipment

High intensity interval training, like that of Nexersys MMA equipment, has aerobic, metabolic, and cardiovascular benefits over the alternative, continuous exercise training. Aerobic Benefits The 2006 study, ‘Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance,’ by Gibala showed that 2.5 hours of HIIT had comparable endurance performance … Read more Benefits of HIIT with MMA Equipment

Cardio Kickboxing for Bathing Suit-Ready Bodies

These days, there’s no hiding in a bathing suit. So if you’re going to wear one, you might as well embrace the attention by getting fit with body shaping exercises like cardio kickboxing. You’ve worked hard for this body–go and show it off. Nexersys has your back, with powerful fitness equipment to keep that bathing … Read more Cardio Kickboxing for Bathing Suit-Ready Bodies

High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun

To the uninitiated, High Intensity Interval Training (HIIT) may sound like something better left to the pros, but the truth is, you don’t have to be a hard-core athlete to benefit from HIIT. So what is High Intensity Interval Training, and how does it work? High Intensity Interval Training is built on the idea that, … Read more High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun

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