5 Tips for Improving Striking Speed
Sure, having a powerful punch is cool. It’s intimidating, can be useful when fighting and making the most noise in the gym always draws a lot of attention (both positive and negative). But what would a powerful punch be if you could never land it? Whether you are practicing boxing, MMA, martial arts, or general fitness striking speed is easily one of the hardest elements to improve upon. Sure, you can knock someone out with one powerful jab, but all of the punches you throw before that have to be quick and somewhat powerful. We have compiled a list of tips that can help to improve upon your striking speed so you can start seeing some results worth fighting for.
1. Spend More Time on the Double-End Bag
The double-end bag is unique to boxing but can be used in any striking related training. It’s commonly incorporated into striking training to improve rhythm, timing, and accuracy. Most experts will agree that the skills practiced on the double end bag are essential for developing a well-rounded routine. This device is one of the foundations for building up speed. Not to mention it is a very cardio intense workout so you will shed any unwanted weight while honing your craft.

