High Intensity Interval Training: Extreme Effectiveness Meets Extreme Fun

To the uninitiated, High Intensity Interval Training (HIIT) may sound like something better left to the pros, but the truth is, you don’t have to be a hard-core athlete to benefit from HIIT. So what is High Intensity Interval Training, and how does it work? High Intensity Interval Training is built on the idea that, for maximum results, exercise should be brief, infrequent and intense. Through these short intervals of highly-intense exercise, the muscles are stimulated to increase in size and strength at a rate beyond traditional exercise.

Since High Intensity Interval Training was popularized in the 1970’s by Nautilus founder Arthur Jones, it has become an increasingly important part of strength training programs. During this time, technology has also had it’s influence on the fitness equipment industry. Today, people expect feedback and results data from their home fitness equipment. The more the better. That’s because people want the best results possible, and they know that technology has the potential to provide valuable information about their progress in real time.

Nexersys brings the worlds of High Intensity Interval Training, Mixed Martial Arts and technology together in one extreme package. Nexersys is a cutting-edge striking machine that incorporates real-time performance data, a virtual trainer and gaming into guided high intensity interval training workouts.

At Nexersys, we believe that home fitness should be fun, motivating and effective. Home fitness equipment should create an exercise experience that hardens your body and sharpens your mind. Blending technology and fitness, our training machine provides the kind of instant feedback that makes this possible. And as a punching and kicking machine, it allows the user to customize an unlimited combination of high intensity training workouts, all the home, so you can make the workouts as intense or as deliberate as your like. No, you don’t have to be a professional to benefit from Nexersys, but you can certainly get pro-level results.

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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