Make Your Own Home Boxing Gym with this Equipment
Finding a boxing gym that is near your home can be a struggle. While many health clubs have some boxing related equipment, most just don’t have enough for effective boxing training. For some, working out at home seems like the only logical choice to make. While the initial cost of creating a home boxing gym may seem like a lot, if used frequently, it will pay for itself sooner than you can throw a jab-hook combo. Sure, you’ve got the gloves and shorts, but what other equipment do you need for a well-rounded home boxing gym? We have compiled a list of the essential items needed for building the best home boxing gym so you can start training like the pros.
1. Wrist Wraps
Owning a great pair of wrist wraps is important if you are planning on hitting a punching bag. The hands themselves are full of tiny bones, and if you get carried away with powerful punches during your training, you could seriously injure those delicate bones. Wraps also prevent the skin on your knuckles from tearing, which can happen easily if you are a heavy hitter. So before you get started wailing away on a punching bag, be sure to wrap those hands up, your wrists and knuckles will thank you later. Get yours here!
2. Wall-Mounted Mirror
Having a mirror in your home boxing gym serves the same purpose as mirrors in a regular gym. No, they are not there to check yourself out and boost your ego. The mirrors are there to check your form. Having correct form while boxing is an absolute must, and practicing your form in front of a mirror should be done often (if not every training session). Shadow boxing in front of a mirror works to improve your technique, rhythm, and footwork, amongst other skills. Wall mirrors come in all shapes and sizes, so finding one that fits your space is relatively easy.
3. Double-End Bag
The double-end bag (also known as the floor to ceiling bag) is a bag that fights back once struck. The bag is suspended from the ceiling and fastened to the floor with bungee cords, causing the bag to launch back at the user once struck. The idea here is to improve upon the user’s rhythm, timing and accuracy because of the quick reaction time needed to successfully strike and dodge. These bags come in all shapes and sizes, and some even come with stands so you don’t have to drill holes in your ceiling. Nexersys offers the Cross Body Trainer, which is a double-end bag on a stand that has interactive technology to provide the user with real-time feedback. This feedback allows you to know what skill level they are currently at, and how to advance to the next one. When it comes to punching bags, this one is easily one of the most interactive.
4. Jump Rope
You might already own this inexpensive piece of equipment, but it is still very important to boxing training nonetheless. The jump rope is a tool that boxers use to develop lower leg explosiveness, meaning that it trains you to be lighter on your feet while in the ring. The jump rope is a versatile piece of workout equipment because it can be easily implemented into High-Intensity Interval Training (HIIT). HIIT style boxing workouts help you will build your endurance and lung capacity, and when it comes to boxing you can never have enough of both. While it may seem like a very simple piece of equipment just, know that it can provide a full body workout as well.
5. Nexersys N3 Elite
Finding a partner who can successfully gauge your skill level and work with your schedule can be challenging. The Nexersys N3 Elite personal boxing trainer can be used in place of a partner. The N3E allows the user to gauge their speed and power levels, both of which are traditionally practiced on a heavy bag. Best of all, the N3 Elite allows the user to start at any skill level so there is no learning curve on both ends of the mitts. The N3E also utilizes the skills learned from doing mitt work with a boxing coach. As you may know, any kind of mitt training requires another person to coach you through the exercise, but the N3 Elite fills that roll for you.
Once you’ve have obtained this equipment, you will have a great place to start your boxing training. Of course, there are other pieces of equipment that will aid you in developing your skills, but these are just some of the essentials that will turn any garage into an effective boxing gym. So put on your best workout playlist, wrap up those hands, and punch until you’re the athlete you’ve always wanted to be!