Strike Training: More than a Punch

Mixed Martial Arts (MMA) is a wildly popular full contact combat sport. Its roots derive from the ancient Olympic sport of Pankration mixing a combination of boxing and wrestling. The MMA of today has evolved into a variety and mix of styles incorporating grappling, takedowns, striking, and a wide range of martial arts disciplines. MMA training, whether for competition, self-defense or for physical fitness, provides a plethora of physical and mental benefits. One of the most powerful fitness advantages that MMA training provide is that of strike training. Personal fitness trainers and MMA instructor alike will agree that getting the most out of exercise you will need a fundamental understanding of proper forms and technique. Striking is no different.

Striking is one of the most dominant ways to defeat an opponent or improve the confidence in defending yourself. Yet simply flailing away at a punching bag or fitness equipment can not only get you hurt, but you also won’t receive the full benefits of the exercise. Strike training programs are a great way to help you focus on the fundamentals so that you not only see incredible improvements in your fitness level, but your power and self-confidence will improve as well. Striking is far more than a punch. It’s a combination of the proper stance, footwork, and form. Strike training teaches you timing, hand-to hand combat skills and helps you develop acute muscle memory. But, it’s not all physical. Your speed and mental focus will improve lightning fast.

If you’ve been looking for a way to improve your striking technique, increase your physical and mental confidence with strike training techniques, then you will certainly enjoy Nexersys. Our specialized and advanced fitness equipment technology is like having your very own personal trainer right in your own home. Although, you can’t say we didn’t warn you. You will break a sweat.

 

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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