Mixed Martial Arts (MMA) is a wildly popular full contact combat sport. Its roots derive from the ancient Olympic sport of Pankration mixing a combination of boxing and wrestling. The MMA of today has evolved into a variety and mix of styles incorporating grappling, takedowns, striking, and a wide range of martial arts disciplines. MMA training, whether for competition, self-defense or for physical fitness, provides a plethora of physical and mental benefits. One of the most powerful fitness advantages that MMA training provide is that of strike training. Personal fitness trainers and MMA instructor alike will agree that getting the most out of exercise you will need a fundamental understanding of proper forms and technique. Striking is no different.

Striking is one of the most dominant ways to defeat an opponent or improve the confidence in defending yourself. Yet simply flailing away at a punching bag or fitness equipment can not only get you hurt, but you also won’t receive the full benefits of the exercise. Strike training programs are a great way to help you focus on the fundamentals so that you not only see incredible improvements in your fitness level, but your power and self-confidence will improve as well. Striking is far more than a punch. It’s a combination of the proper stance, footwork, and form. Strike training teaches you timing, hand-to hand combat skills and helps you develop acute muscle memory. But, it’s not all physical. Your speed and mental focus will improve lightning fast.

If you’ve been looking for a way to improve your striking technique, increase your physical and mental confidence with strike training techniques, then you will certainly enjoy Nexersys. Our specialized and advanced fitness equipment technology is like having your very own personal trainer right in your own home. Although, you can’t say we didn’t warn you. You will break a sweat.