The Benefits of a Boxing Machine Workout

When looking for a new type of workout there are several factors one should take into consideration in order to maximize effectiveness and prevent boredom. A boxing machine like Nexersys can provide many benefits to keep you fit and having fun.

1. Does the workout focus on all major Muscle Groups?

Workouts using a Nexersys boxing machine focus on all key muscle groups, including core, legs, arms, shoulders, chest and back. By requiring balance, precision, and strength it engages all major muscle groups. The core is essential for maintaining balance while the legs are engaged throughout the motion of a kick. Arm, back, shoulder, and chest muscles are essential to the punching and jabbing motion.

2. Is the workout Redundant?

An important aspect of any workout is to avoid repetitive motion. Looped and continuous motions aren’t effective if you’re looking to achieve peak performance. High intensity interval training with a boxing machine allows for a much more effective workout by incorporating constant upward and downward shifts between cardio and strength training. An hour of boxing machine training will allow for a much higher rate of calorie burn than an hour of jogging on a treadmill.

3. Is the workout Fun?

If your workout routine is just that, a routine, then you are more likely to feel that it is something you “have to” do. The great thing about boxing machine workouts is that they provide a fun alternative to a prescribed cardio work out by making it into something you want to do rather than have to do. By creating a variety of motions and adding a competitive game-like feel, you won’t get bored. Enjoying your workout is an incredibly important part of maintaining a fit lifestyle.

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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