The MMA Machine and Exergaming

For many, a boring workout can be their fitness downfall since redundant and dull workouts don’t keep a person motivated or entertained and they aren’t even effective for muscle building or weight loss. There are many benefits to incorporating an MMA machine into your workout schedule. Because Mixed Martial Arts is a combination of strength training and cardio exercise you will improve your strength, flexibility and coordination. By using an MMA machine there are more than just physical benefits. You will also learn discipline and relieve stress in a fun game-like format.

What is Exergaming?

Exergaming is the combination of cardiovascular exercises, simple stretches, and muscle strengthening that combines exercise and gaming experience into one activity. Offering a family friendly and competitive workout, exergaming with an MMA machine is an entertaining way to stay physically active as well as to hone your mental acuity and achieve your fitness goals. By offering fitness in a more engaging format, you will want to work out and you won’t lose that motivation, unlike on the treadmill or elliptical.

An Alternative to Sedentary Gaming

Whereas most video games have you sitting in one spot exerting minimal effort, the Nexersys MMA machine will get you off your butt and get you moving. By offering a competitive platform, you and your friends can measure your workouts and compete, just like in a video game. With continuous feedback, you will know exactly how to improve.  It’s like having a personal trainer, sparring partner, and gaming system in a single, highly advanced machine!

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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