Tips on Starting a Corporate Wellness Initiative

The majority of us spend more hours  in the office than anywhere else. So how does one stay fit or keep motivated to stay fit? Well more and more companies are implementing corporate wellness plans with a focus on bringing fitness into the workplace. Companies have realized that by creating a wellness environment they encourage … Read more Tips on Starting a Corporate Wellness Initiative

Post Workout Tips: You Need to Fuel Your Body to Make Progress

In honor of National Nutrition Month, we have the right nutritional tips for your post workout routine that will help you recover and get you back right in the game. This years theme is, “Eat right, Your Way, Every Day” find out what that means for Nexersys Eat The Right Foods There are a multitude … Read more Post Workout Tips: You Need to Fuel Your Body to Make Progress

High Intensity Interval Training By Nexersys

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with cardio rounds that challenged me beyond any other workout I’d experienced. The high intensity interval training (H.I.I.T.) really works your entire body with core, cardio, … Read more High Intensity Interval Training By Nexersys

What Is Nexersys?

Nexersys is no ordinary fitness equipment!  If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does it all!  Having fitness equipment that engages and interacts – just like a live personal trainer – creates an exercise experience that helps develop a … Read more What Is Nexersys?

The Benefits of a Boxing Machine Workout

When looking for a new type of workout there are several factors one should take into consideration in order to maximize effectiveness and prevent boredom. A boxing machine like Nexersys can provide many benefits to keep you fit and having fun. 1. Does the workout focus on all major Muscle Groups? Workouts using a Nexersys … Read more The Benefits of a Boxing Machine Workout

A Breakthrough for Fitness Programs

Today, people are looking for something beyond the boring and ordinary fitness programs of the past. They want efficient, effective fitness programs that that are engaging, inspiring and fun. With Nexersys on the playing field, all other fitness programs pale in comparison. That’s because Nexersys combines the convenience of home fitness equipment, the effectiveness of … Read more A Breakthrough for Fitness Programs

Home Gyms: Solutions for the Hectic Lifestyle

Wake up. Get the kids to school. Rush to work. Slam yourself through the workday like a pinball in a machine — all the while thinking how much you would like to pulverize something, anything, all out sheer frustration that comes from bosses and irate customers. Afterward, you are picking up the kids, grocery shopping, soccer practice, errands and not always in that order. Does that sound similar to your life? And the gym? Who has time to go to a gym? You will be lucky if that plastic piece of fitness equipment sitting in the corner ever sees anything other than a garage sale. After all, it’s far from a home gym, and when you did exercise with it, it barely made your pinky toe slimmer.

Read moreHome Gyms: Solutions for the Hectic Lifestyle

Personal Training: Finding Your Way to the Top of the Mountain

Wouldn’t it be great if we all had our own personal Sherpa? You know, the ones that tap you on the shoulder and shake their head when you’re about to take a wrong step right off the mountain. As you climb into 2012 and start a wonderful new year of health and fitness goals, it … Read more Personal Training: Finding Your Way to the Top of the Mountain

The Nexersys Journey

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” – Greg Anderson Introducing a new product is fraught with many obstacles and challenges. Through hours spent researching, testing and building, the launch of  Nexersys has been an exciting journey. Our thrilling voyage in unveiling our … Read more The Nexersys Journey

Fitness at Home: The Great Mental Shift

The Great Shift. It happens every year and in fact is likely happening as you read this. The arrival of autumn and the nearness of winter signal the imminent arrival of change. The transformation occurs with more than just shorter days, rain, snow and colder temperatures. It’s a mental shift as we ponder and contemplate … Read more Fitness at Home: The Great Mental Shift

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