Nexersys Strike Training – The Perfect Circuit Training Workout

Strike Training for Beginners to the more Advanced Athlete

Nexersys strike training is a unique workout that is guaranteed to challenge you! Nexersys training guides you through 3 levels – beginning, intermediate and advanced – so your workouts get harder as you progress through your personal training experience.

Beginner rounds focus on proper strike technique while advanced rounds focus on speed and agility.

The on-screen trainer starts you off with proper stance – the locked and loaded position – and walks you through proper striking technique.   The virtual trainer demands speed and accuracy just as any real personal trainer or sparring partner would require from you in the gym.

The main idea with Nexersys training is PROGRESSION. Nexersys strike training is designed to offer a challenging circuit training workout. Users progress through the challenging strike training routines and finish with accomplished goals of: increasing speed, agility, strength, and reaction time.

Example Strikes Include:

Beginning: Jab-cross, lead dig, power dig, lead body, power body, lead kick, power kick and a variety of heart-pumping combinations.

Intermediate: Lead hook, power hook, lead knee, power knee, power elbow, power sweep and burn it out combinations.

Advanced: Combinations sure to challenge the toughest athlete. Cross-lead hook, cross-lead knee, jab-cross-power kick, and body burning waterfall rounds.

Nexersys is fitness made fun!

This video will give you a great overview of Nexersys Strike Training.

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

 

Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

 

Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

 

Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

 

Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

 

Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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