Nexersys Core Rounds: Challenging Core Exercises to Trim and Tone

The Core Building Blocks

Strong and sexier abs are just one part of developing your core. Your body’s core includes abdominals, obliques, back and other various muscles. Striving to develop these vital muscles can improve strength, power, endurance and overall stability.

Nexersys core rounds focus on key exercises to trim and tone your core. Each round focuses on toning every muscle in your core. Example core exercises include, jab/cross combos, plank holds, marching planks, chest press, leg lifts, crunch/punch combos, traditional crunches and bicycles.

Nexersys core is only one training focus.  Rounds also include cardio, striking, technique and avatar sparring gaming rounds.  All of these rounds work together to create an easy to follow fitness program to provide an effective and efficient workout — easy to fit into your already hectic day. Nexersys training blends intensive core circuits and mind challenging rounds that requires even the most intense athletes to push through the burn.

Focus on building every muscle in your Core

Remember it takes training all core muscles to improve efficiency of movement, balance and increased power output from your arms and legs. Focused training in this area can dramatically improve your all-around performance and lead you well on your way to a new sexy core!

See a sample of Nexersys Core Training in this video.

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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.


Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!


Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!


Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.


Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.


Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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