What is Small Group Training? Small Group Training is 1 certified personal trainer guiding 4 – 10 people through a workout containing multiple circuits. What are the benefits of Small Group Training? Small Group Training allows clients to get the social experience of a large group exercise class but still get the personal focus and … Read more The Future of Fitness: Small Group Training
Nexersys includes Avatar gaming rounds that test your skills by challenging your speed, agility and power. Nexersys is a perfect fun stress reliever for adults and offers fun gaming for kids by combining the latest in exercise equipment and interactive gaming. With the child mode, kids can get in a great workout without even knowing … Read more Great Home Workout with Nexersys Avatar Exergaming Rounds
Nexersys Sparring Rounds provide a free-form workout program where you can utilize strikes that you’ve learned in Nexersys training. Nexersys Sparring tests your memory, skill, response time and accuracy and gives you points for including key strike combinations. Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body … Read more Nexersys Sparring Rounds: A Fun Workout Program for the Entire Family
The Core Building Blocks Strong and sexier abs are just one part of developing your core. Your body’s core includes abdominals, obliques, back and other various muscles. Striving to develop these vital muscles can improve strength, power, endurance and overall stability. Nexersys core rounds focus on key exercises to trim and tone your core. Each … Read more Nexersys Core Rounds: Challenging Core Exercises to Trim and Tone
Strike Training for Beginners to the more Advanced Athlete Nexersys strike training is a unique workout that is guaranteed to challenge you! Nexersys training guides you through 3 levels – beginning, intermediate and advanced – so your workouts get harder as you progress through your personal training experience. Beginner rounds focus on proper strike technique … Read more Nexersys Strike Training – The Perfect Circuit Training Workout
When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with cardio rounds that challenged me beyond any other workout I’d experienced. The high intensity interval training (H.I.I.T.) really works your entire body with core, cardio, … Read more High Intensity Interval Training By Nexersys
Nexersys is no ordinary fitness equipment! If you’re looking for strike training, an intense cardio work out, core exercises and an overall fun fitness routine, you’ll find that Nexersys does it all! Having fitness equipment that engages and interacts – just like a live personal trainer – creates an exercise experience that helps develop a … Read more What Is Nexersys?
We’re excited to announce a brand new Nexersys video series. The video series will answer your top questions about Nexersys, provide helpful tips and how to’s , give you a sneak peek into new features and special VIP guests, and even give you an insider’s view into the team that drives the revolutionary, interactive and … Read more Nexersys Begins Brand New Video Series