Nexersys Sparring Rounds: A Fun Workout Program for the Entire Family

Nexersys Sparring Rounds provide a free-form workout program where you can utilize strikes that you’ve learned in Nexersys training. Nexersys Sparring tests your memory, skill, response time and accuracy and gives you points for including key strike combinations. Example combinations include jab, cross, lead kick, power kick, lead sweep, power sweep, lead body, power body … Read more Nexersys Sparring Rounds: A Fun Workout Program for the Entire Family

Nexersys Core Rounds: Challenging Core Exercises to Trim and Tone

The Core Building Blocks Strong and sexier abs are just one part of developing your core. Your body’s core includes abdominals, obliques, back and other various muscles. Striving to develop these vital muscles can improve strength, power, endurance and overall stability. Nexersys core rounds focus on key exercises to trim and tone your core. Each … Read more Nexersys Core Rounds: Challenging Core Exercises to Trim and Tone

Nexersys Strike Training – The Perfect Circuit Training Workout

Strike Training for Beginners to the more Advanced Athlete Nexersys strike training is a unique workout that is guaranteed to challenge you! Nexersys training guides you through 3 levels – beginning, intermediate and advanced – so your workouts get harder as you progress through your personal training experience. Beginner rounds focus on proper strike technique … Read more Nexersys Strike Training – The Perfect Circuit Training Workout

Nexersys Takes the UK by Storm

October 2012 Nexersys recently made its debut at the UK’s Leisure Industry Week trade show. Nexersys partner and premier distributor, Re:creation Fitness, highlights the product in detail. Tayah Kansik, a personal trainer with both an MMA and boxing background, shows us how the Nexersys focuses on a full body workout experience – cardio, core, strike … Read more Nexersys Takes the UK by Storm

Beyond the Punching Bag

There’s a scene in virtually every fighting movie where the aspiring champion spars with the punching bag, practicing for the big fight with that iconic boxing equipment. Sweat flows, expectations rise and the music swells to a crescendo of victory. The hard working athlete is finally ready–and unstoppable. Those moments on the big screen are … Read more Beyond the Punching Bag

Boxing Equipment: A Way to Get Fit Fast

Have you ever wondered why most professional athletes look as if they were carefully sculpted from a block of granite? It’s as if they were direct descendants from Greek mythology, and Zeus himself thought to bestow incredible power and beauty on them. While it’s true that many of these professionals spend hours each day exercising … Read more Boxing Equipment: A Way to Get Fit Fast

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