Small Group Training with Nexersys

Now is a great time to think through small group training classes in preparation for fall and the new year – it’ll be  here before we know it.  We want to help you create something new to attract new members and re-engage current members in 2014!

Members ultimately want to participate in something different, challenging and fun. With the help of Chris VanBerg, Co-owner/Trainer, FitCorp and Anytime Fitness in Pflugerville, Tx, we’ve outlined a simple small group circuit that utilizes Nexersys as your cardio station.  The class can last 30 minutes, 45 minutes or even go an hour based on the fitness level of your members.

Nexersys small group training guideWith Nexersys, your trainers can program each individual based on fitness level so if you have 4 participants you can program 1 beginner, 2 intermediates and 1 advanced so that everyone can train at the level they are most comfortable. Members can start out at the beginner level and progress in intensity as they progress through classes.

Quick Overview:

Nexersys – Pre-set your cardio rounds for 4 people. Ensure the individuals go through the circuit to
reach Nexersys when their particular workout begins (if you have varying fitness levels).

  • Station 1 (4 minutes) – Nexersys Cardio Rounds
  • Station 2 (1 minute) – Core Strength – Varying abdominal and core workouts
  • Station 3 (1 minute) – Lower Body Strength Exercises
  • Station 4 (1 minute) – Upper Body Strength Exercises

You can easily charge per session or set up a 6 week training class to really challenge members interested in this type of high intensity interval training circuit class.

Read the full training outline to get started with your new Nexersys small group training class.



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Andrew G.   New York, NY 

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.


Lalo A.   Santa Fe, NM 

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!


Angela I.   Greenacres, Australia 

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!


Suzanna H.   Cookeville, TN 

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.


Jenna H.   Loves Park, IL 

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.


Thomas H.   Chubbuck, ID 

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.

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