With summer here we’re faced with even more challenges when it comes to keeping a solid personal fitness training routine. The kids are out of school, vacations are around the corner and it’s just plain hot outside. We want to reach for that ice cold latte or a super sized ice-cream cone. The temptation to stray from our daily exercise schedule and healthly diet only becomes stronger.
Many of us approach a re-start to our personal fitness routine with sheer willpower, without realizing that bad habits simply can not be broken by willpower alone. Developing a fitness strategy is the only way to break through your plateau and fight the flab to get summer ready. In a recent article titled, Fitness success: Break your winter habits for a summer body, the author Joseph Brandenburg outlines 5 tips for changing, not just breaking your bad snacking habits.